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U14 – Injury Management & Prevention

U14 – Injury Management & Prevention. Why is good injury management important?. Welfare of the player Less time out of game Improved performance Longer career in sport. U-14 Key Points - How to reduce injuries?. Balance and agility training Flexibility training Improved general fitness

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U14 – Injury Management & Prevention

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  1. U14 – Injury Management & Prevention

  2. Why is good injury management important? • Welfare of the player • Less time out of game • Improved performance • Longer career in sport

  3. U-14 Key Points - How to reduce injuries? • Balance and agility training • Flexibility training • Improved general fitness • Proper nutrition, hydration and rest • Good posture, form and technique

  4. U-14 Key Points - Benefits • Less Injuries equals more playing time • More playing time equals improved performances/skill • Better performance equals more enjoyment

  5. U-14 Key Points – Treating Injuries • Protect: Stop playing & protect the injured area. • Rest: First 72 hours are crucial. • Ice: Can limit damage and speed recovery.10min on/off x 1 hour. • Compression: Apply evenly & with ice to cool the deeper tissues. Not overnight. • Elevation: Reduces swelling. Don’t go partying and standing all night.

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