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Skin Care Tips for Older Adults to Help Protect the Skin During Winters

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Skin Care Tips for Older Adults to Help Protect the Skin During Winters

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  1. Healthy skin is one of the most important, but often the most overlooked elements of aging- as your body’s first line of defense against germs and infection. Sadly, the cold, dry winter months can take a serious toll on the skin of older adults. It is important that you take care of your skin during the frosty months of the year, older adults must take additional precautions to ensure they maintain healthy skin

  2. Bundle up before heading outside since frostbite can occur very quickly especially when it’s both cold and windy. Avoid skin damage by shielding your skin with a hat, mittens or gloves, and a scarf.

  3. Avoid taking lengthy, overly hot showers since it can disturb the skin’s natural balance of moisture, leading to inflamed, red and sensitive skin.

  4. Dehydration besides contributing to dry skin can cause skin to sag making you appear older. Experts recommend increasing your water intake during the winter (drink 8 glasses of water everyday) and limiting your intake of caffeine, alcohol, salty foods and soda.

  5. It’s advisable to invest in a few humidifiers for the rooms you spend the most time in, and make other simple home modifications to stay healthy all season.

  6. It is essential to dry off thoroughly before getting dressed after you are finished bathing – especially between fingers, toes and folds of skin since fungus, bacteria and other infection-causing microorganisms tend to grow in moist, warm places like the inside of a shoe.

  7. It’s wrong to skip the sunscreen, which is essential for guarding against skin cancers. During winters, the sun’s reflection off the snow can leave you with a painful “snow burn” which could be avoided with application of sunscreen. ArogaHome Care Services

  8. Closely monitor the condition of your skin and apply first aid right away at the first signs of damage to your skin.

  9. Opt for a heavy moisturizer for the face to help protect your skin. • During the winter months, switch your soap and other skin care products to milder formulations since overly-strong soaps can take a serious toll on your skin health.

  10. Thanks!

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