Understanding obesity and ways to keep it under control

1. Understanding obesity and ways to keep it under control Obesity is a condition that occurs when a person carries surfeit body fat that might affect his/her health. It is a disease that can’t be disregarded as it might have some severe impact on the health of a person. This disease is caused by genetic as well as environmental factors and can’t be controlled easily. Body mass index is a technique that doctors all across the world use to assess whether the person is at appropriate weight according to his/her height, sex, and age. There are several BMI levels based on which the weight of humans is categorized. A BMI between 25.0 and 29.9 demonstrates that the person is carrying surfeit weight. And if the BMI is 30 or above, it indicates that the person is suffering from obesity. Obesity is a problem that is not caused by a single factor and there may be so many factors that can lead to this problem. Obesity causing Factors:  Consuming more than enough calories  Lethargic lifestyle  Sleep deprivation  Endocrine disruption  Medications  Genetic factor These are some of the most common factors that increase the chance of obesity. Obesity as mentioned not a medical condition that can be underestimated as it may cause some serious impact on your body and some of its complications are: Complications due to obesity:

2.  High blood pressure  Chances of stroke  Type 2 diabetes  Gallbladder disease  Osteoarthritis  Erectile dysfunction  Sexual health issues  Breathing disorder  Cancer  Depression  Social isolation  Nonalcoholic fatty liver disease  Heart disease Although, it is a very severe problem, there are some ways by which you can control obesity. Here are some of the effective ways by which you can control obesity. Ways to Control Obesity: Dietary change Your diet plan is the most significant factor that plays a vital role in maintaining proper health. You need to change your diet plan if you really want to control obesity. Focus on low-calorie and nutrient-dense food such as whole grains, fruits, and green vegetables. It’s very important to avoid sweets and alcohol as much as possible because these two things can cause obesity as well as many other health-related problems. Ayurvedic treatment The practices of Ayurveda has been cherished and favored by Indian for a very long period of time and has been proved scientifically that it has a good impact on the health of humans. You can avail the benefits of this miraculous treatment and decrease your weight drastically. There are some Amazing Ayurvedic hospitals in Jaipur, Jodhpur, Delhi, Bangalore and in other parts of the country as well that provide best in class obesity treatment. Panchakarma is one such ayurvedic therapy that can help you in abating your body weight amazingly. Physical exercise Exercise does not only help in decreasing body weight, but it also helps in preserving good physical and mental health. You need to be consistent while doing exercise in a gym or at your home. Moderately intense physical activities can bring out effective results that will amaze you. But, you need to be focused and dedicated towards it. Some physical exercises that you can follow in your daily routine are:  Walking vigorously  Swimming

3.  Use stairs instead of the elevator  Avoid the usage of the vehicle and prefer walking This is all about obesity and some of the best ways by which you can control this serious problem effectively. As mentioned above, you can get best in class obesity treatment in Jaipur, Jodhpur, Delhi, and in some other parts of the country. In the past few years, Ayurveda and its therapies have shown amazing results in recovering people from Obesity.