Use these 7 essential oils and get relief from cough, cold and congestion

1. Winter Remedies: Use these 7 essential oils and get relief from cough, cold and congestion Cough, cold, and congestion are common ailments caused by various factors, including allergies, infections, and environmental irritants. While many over-the-counter medications are available to treat these symptoms, some prefer natural remedies like essential oils. Essential oils are concentrated plant extracts for centuries to treat various health conditions. They are known for their anti-inflammatory, antimicrobial, and antiviral properties, hence using essential oils effectively treat cough, cold, and congestion. Must Buy: 7 Best essential oils for winter! Tea Tree Oil- Tea tree oil is very beneficial to treat and reduce the effects of common colds and coughs. Thyme essential oil- Thyme essential oil helps in keeping germs away, which eventually protects against cold Peppermint essential oil- On inhalation, this oil soothes or numbs your throat and treats cough. Eucalyptus essential oil- For back rubs over the chest, the vapor of eucalyptus oil helps suppress cough symptoms. Oregano essential oil- The essential oil manufacturer claims this oil is the best organic herbal oil.

2. Lemongrass essential- This oil is used for immune boosting and has vitamin C. Rosemary essential oil- Garden herb oil treats cough and keeps you winter-ready. How to use essential oils to treat coughs? There are several ways to use essential oils to treat cough, including: Inhalation Inhaling essential oils is one of the most effective ways to treat cough. You can add a few drops of essential oil to a bowl of hot water and inhale the steam, or you can use a diffuser to disperse the oil into the air. Topical application You can also apply essential oils topically to your chest, back, or throat to help relieve cough. Be sure to dilute the oil with a carrier oil like coconut or almond before applying it to your skin. Internal use Some essential oils can be taken internally to help treat cough. However, it’s important to note that not all essential oils are safe for internal use, so consult a healthcare professional before ingesting them. Factors to consider before selecting essential oils for cough When selecting essential oils for cough, there are several factors to consider, including: Type of cough Different types of cough require different types of essential oils. For example, a dry cough may be treated with essential oils like eucalyptus, peppermint, or lavender, while a wet cough may be treated with essential oils like thyme, rosemary, or tea tree. Age Some essential oils are unsafe for children or infants, so check with a healthcare professional before using essential oils on young children. Allergies If you have allergies, choose essential oils that are safe for your specific allergies. For example, avoid using essential oils like chamomile or yarrow if you are allergic to ragweed. Benefits of using essential oils for congestion Essential oil manufacturers in India working progressively in the direction of growth in this industry. It is directly proportional to adding benefits. In addition to treating cough, essential oils can also treat congestion. Here are some of the benefits of using essential oils for congestion: Relieves sinus pressure: Essential oils like eucalyptus, peppermint, and tea tree can help relieve sinus pressure and congestion.

3. Reduces inflammation: Essential oils like frankincense and myrrh have anti- inflammatory properties that can help reduce inflammation in the sinuses and respiratory system. Boosts immune system: Essential oils like lemon and oregano have antimicrobial properties that help boost the immune system and fight infections. Promotes relaxation: Essential oils like lavender and chamomile have calming properties that help promote relaxation and reduce stress. Improves sleep: Essential oils like lavender and chamomile can also help improve sleep quality, which is important for overall health and well-being. Conclusion Using essential oils to treat cough, cold, and congestion can be an effective and natural way to relieve symptoms and promote healing. However, it is important to choose the right essential oils and use them safely and responsibly.