The Dos and Don’ts of Oral Hygiene

1. The Dos and Don’tsof Oral Hygiene

2. Here, we have compiled just a few do’s and don’ts when it comes to your overall health. Dentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat Dentist

3. DO’S Dentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat Dentist

4. DENTIST You should see your Claremont dentist regularly! Consider it like an oil change you really need that maintenance and check-up even if you take care of your car day-to-day! Dentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat Dentist

5. CARAMEL You should keep the caramel, and other sticky desserts, to a minimum. Remember it is how long your teeth are exposed to sugar that also matters. Dentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat Dentist

6. VEGETABLES & FRUITS You should eat fibre-filled vegetables and fruits or nutrient-dense foods, for example, nuts, peanuts have calcium and vitamin D and almonds have large amounts of calcium. Dentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat Dentist

7. DRINKING WATER You should hydrate! water is the essential segment of spit, serving to “flush” your mouth. Green and black teas have polyphenols, which can positively interact with bacteria that causes plaque. Dentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat Dentist

8. MEDICINE You should reveal to us the condition of your teeth, and what different drugs you are on so that we can know the best course of action for your teeth and gums. Dentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat Dentist

9. DON’TS Dentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat Dentist

10. TOBACCO SMOKING You should not smoke tobacco since smoking can lead to gum disease by affecting the attachment of bone and your soft tissue to your teeth. You want to keep them around, right? Dentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat Dentist

11. ICE CUBE You should not crunch on ice! thinking to the last winter storm you experienced, you realize how hard ice is so combined that with the force of chewing on it, and you can see why it can cause harm to your teeth. Dentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat Dentist

12. DRY MOUTH You should not ignore anything unusual in your mouth. Maybe it is a dry mouth or maybe it is a sore. Tell us about it! Dentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat Dentist

13. SLEEP APNEA You should not accept your sleep apnea, sleep disorder, disruptive snoring, and/or related problems. We can help you with a solution, so you can sleep well again. Dentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat Dentist

14. HEALTHY SMILE You should not underestimate how important it is to take care of yourself. A great smile can really make a difference for your self-worth and self-esteem. Dentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat Dentist

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16. Address 2 Ashton Avenue, Claremont Western Australia, 6010. Phone (08)­ 9385­ 6677 Web Email: info@ashtonavenuedental.com.au Website: www.ashtonavenuedental.com.au