Home Care Agencies In NJ

1. Why Do Older Adults Need To Eat Right?

2. Disadvantages Of Poor Nutrition There are many disadvantages of poor nutrition - undesired weight loss and putting the immune system at risk being the 2 most typical ones. And since our nutrition needs change as we tend to age, it's vital to make certain that we are eating right. Some basic nutrition needs include

3. Calcium And Vitamin D Seniors need a lot of calcium and vitamin D to strengthen their bones. Having 3 servings of calcium-rich foods and beverages on a daily basis will help them a great deal. Foods rich in calcium and vitamin D include fortified cereals and fruit juices, green leafy vegetables, milk and fortified plant beverages.

4. Fiber Fiber Fiber will help lower your risk for cardiovascular disease and forestall type two diabetes. So, make sure to eat fiber rich foods like peas, beans, carrots, broccoli, sweet corn, potatoes with skin, oranges, strawberries, etc.

5. Potassium Increasing potassium intake while reducing sodium (salt) could prevent seniors from cardiovascular disease. Sweet potatoes, white beans, yogurt, canned salmon are great sources of potassium.

6. Fluid Seniors are typically at risk of dehydration because of a weakened ability to sense thirst, particularly people who are going through some form of unhealthiness. Adequate fluid intake is extremely necessary for them. A minimum intake of six to eight glasses of fluid every day is required.

7. Associated Home Quality Health Care Maintaining correct nutrition in old age is actually important. If you're finding it tough, think about hiring a caregiver who can pay attention to all of your nutrition needs. If you are looking for experienced caregivers, get in touch with Associated Home Quality Health Care, a leading provider of elder care services in NJ. They provide the best senior care services while maintaining seniors’ independence and dignity. They provide both in-home care and assisted living services.

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