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Chef Lucy’s Fresh Fruits and Vegetables

Chef Lucy’s Fresh Fruits and Vegetables. ASPARAGUS. ASPARAGUS. Asparagus is a member of the Lily family Asparagus spears grow from a crown that is planted about a foot deep in sandy soils Under ideal conditions, an asparagus spear can grow 10" in a 24-hour period

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Chef Lucy’s Fresh Fruits and Vegetables

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  1. Chef Lucy’s Fresh Fruits and Vegetables ASPARAGUS

  2. ASPARAGUS • Asparagus is a member of the Lily family • Asparagus spears grow from a crown that is planted about a foot deep in sandy soils • Under ideal conditions, an asparagus spear can grow 10" in a 24-hour period • Each crown will send spears up for about 6-7 weeks during the spring and early summer

  3. ASPARAGUS - Varieties White Asparagus Green Asparagus Wild Asparagus

  4. ASPARAGUS - Nutrition • Folacin – needed to produce healthy red blood cells and to prevent anemia • Iron - required for forming red blood cell • Copper - required in the production of red blood cells • Potassium - an important part of cell and body fluids that helps control heart rate and blood pressure

  5. Chef Lucy’s Fresh Fruits and Vegetables ASPARAGUS

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