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Quarter 1 Newsletter 2019 | Athulya Assisted Living | Senior Wellness

This quarter, we focus on safe travel tips for seniors and other aspects of senior wellness. Read our newsletter to know about interesting games and happenings at Athulya Assisted Living!<br><br>For more details, <br>Visit: https://www.athulyaliving.com/

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Quarter 1 Newsletter 2019 | Athulya Assisted Living | Senior Wellness

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  1. Newsletter Quarter 1 | April-June2019

  2. Greetings from Athulya! Wearedelightedtobringhappytidingsfromourseniorlivingcentres. Astheholidayseasonisinfullswing,whatbettertimethereistoexplorenatureandherit- age!Bringouttheold,dustybagfromtheloft.Preparetoembarkonthetripofyourlife. Findinthiseditionofournewsletter,fromseniortraveltipstotheflowofenergeticspirit at Athulya andmore.

  3. Stressless travel forseniors Theageofsenescencedoesnotputafull-stoptothepossibilitiesofdreams.Itistheright time to travel the world with your loved ones. The desire to travel is abundant but it is equallyimportantto care for oneselfand others.Explorethecolourfulcitiesandculture through a global journey. Erase the constant worries and give some space to travel thoughts. When you have your aged parent on the journey, make a note of few things to have a smoothtrip: Travelling with family would be diuerent than when travelling with friends. Especially, when everyone knows each other's behaviour and mood to the last detail. When you haveseniorsontravel,alwaysbeflexibletotakeregularbreaks.Itwouldbeagoodoppor- tunitytohaveanicestretch.Awalkcouldrefreshthemind.Andmaybeitcouldgivethe timetodoyourfavouriteactivityorcrackajokeortwo!

  4. Nourishmentisthenecessarythumbruleonajourney.General- ly,themothersareremindfultokeepenoughofsnacksforthe entire family. The goody bag, that is, the picnic basket preparedbythemotherscomesalongwithfavouritesnacksof the family members. For the elders, it is essential to take their meals on time as they would have to take daily medications. Havingfoodonthewheelssolvestheconfusionsandbecomes a life-saver when one does not find a good restaurant on the way. Safety in every step. Keep an eye on the elders at all times. Grandkids can assist their grandparents in doing activities by justholdingtheirhandsandprovidingtheextrasupport.This kindofqualitytimewillopenwindowsfortheseniortoshare memories and interesting experiences with their grandkids.It isalsoagreattimetointeractwithone'sgrandparents. Oneoftheimportantessentialsonanexpeditionisthesafety medicalkit.Keepachecklistofthenecessarymedicineswhich are needed. And make sure it is packed and suitable for use. Travelling gear is a must on trips. Walking sticks, strollers, wheelchairs, neck cushions and scarves are the protective gears for a happy journey. Knowing the nearby hospitals and clinicswouldhelpustohandleanykindofmedicalemergency during thetravel. CARD

  5. All aboutseniors! • Asthenameimplies,it’sallaboutseniorcare.Seniorlivingcan be quite the handful of tasks to keep up with. Follow this sectiontogethandytipsforabreezylifestyle. • Healthiswealth:Howtotacklecravingforsweets? • Answer:Sweetscanbedisastrousforseniorsiftheyarediabet- ic.Buttheydonothavetoavoidthesweettoothatalltimes. • Includingdryfruitslikedates,apricotswithamixtureofpow- derednutscanhelpsatiatethefeeling. • Papayaisafruitthatisdiabetic-friendly. • Palm sugar candy has lower glycaemic index compared to other sugar sources and cools the body. This is could be the best occasionalindulgence. • Butdotakecare,moderationisthekeytosuccess! • It’s gametime: • Pastimeswithbrainboostersforthecurious! • Formandshareriddleswithyourcompanions.Creat- ingtheseriddlescanbringoutthecreativityandalso allowingforsomefuntimewithfriends. • Sudoku–Thebrainbusterfilledwithnumbersforthe challenging mind. Find the key and solve thepattern toexperiencethecompletenessofagridofdigits. • Memory of Fruits - The game starts with a name of fruit. The consecutive person should name the previ- ousfruitandaddinanewone.Keeptheloopgoingon untilallareout.Customizethegamebyreplacingthe theme of thegame.

  6. Special daycelebration InternationalNursesDay 12thMay The nursing assistants at Athulya were felicitated on the International Nurses Day. The programincludedaculturaleventfollowedbyanawardsceremony.TheFlorenceNightin- galeAwardforunwaveringcommitmenttoseniorcarewasawardedtoMr.Satheesh.

  7. Special daycontest Father’sDay 16thJune Athulya proudly organized the selfie contest for the exuberant social media crowd. We weregladtoreceiveentriesfromalloverIndia.Thecontestranfrom12th-16thJune.We sent greetings across to all the fathers on the D-Day. A father is the symbol of care and support for afamily. Shortlyafter thejoyfulday,weannouncedthewinnerofthecontest.AnushaKandyisa residentofBangalore.Shehadsentaselfieofherdadwhosupportedherduringherhard times.ThewinnerwonanAmazonVoucherworthofRs.500fromtheAthulyaTeam.Once againacknowledgingthefatherswherevertheyare,aHappyFather’sDay!

  8. Sneak peak into Athulya Templevisit Ourseniorsembarkedonaspiritualtripand receivedtheblessingsofAlmighty. Fridaypooja We invoke the blessings of the Divine every friday. HereisoneofthemanyblessedFridayPoojasessions.

  9. Happytimes Oursmartandtalentedseniorsinaction,enjoyingindoorgames Yogasession Relaxingyogasessionsforrejuvenationandvitality

  10. Felicitationofnursetrainees Nursing students of MA Chidambaram Nursing College were felicitated for successfully completingtheirtrainingatAthulyaAssistedLiving.Dr.Karthik,MDandMs.Kavya,CEO ofAthulyaAssistedLivingpresentedthecompletioncertificatestothestudents.

  11. TM AssistedLiving Happy,Healthy&SafeAging enquiry@athulyaliving.com www.athulyaliving.com +914440041616|+919884497300

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