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Regular massage not only makes you feel better, but it also reduces pain and increases serotonin, making you sleep better. After a tiring day treat yourself to a sensual Deep Tissue Massage in St. Martin.
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If you are unfamiliar with massage or are thinking of it as a vacation reward, think again. Massage is an important recovery tool for active athletes of all ages, including those over 50 who regularly exercise, run, play tennis or play in the garden, and engage in all kinds of physical activity.
This is one of many tools that fitness professionals can use at any time of the day for body aches, inflammations, muscle tension, and more. And massage after certain stresses and injuries can promote healing and make you feel good. After a tiring day treat yourself to a sensual Deep Tissue Massage in St. Martin.
Here involves applying continuous pressure using slow, deep strokes to target the inner layers of muscle and connective tissue. This helps break down the wound tissue that forms after injury and reduce muscle tension. The biweekly massage should actually be 75-90 minutes long.
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