What is the science behind trigger point deep tissue massage? Does it work?

1. What is the science behind trigger point deep tissue massage? Does it work? 

2. Trigger points and other myofascial aches are not dangerous, but they can cause extreme pain. Fortunately, trigger point massage is a simple, non-invasive method for releasing tight places and relieving discomfort. Each muscle is made up of bundles of muscle fibers that are coated in a collagen web known as "fascia." Fascia runs through and around every muscle in your body, acting as the "glue" that binds the muscular tissue together. Here, let us explore the science behind these trigger points and find out if they work.

4. What causes trigger points? Weakness, minor tears, strained muscles, dehydration, and even a bad diet can all cause trigger points to arise. Overworked or damaged muscle fibers may become unable to relax, resulting in a micro contraction in a tiny portion of the fascia or muscle fiber. This extends the muscle bands on each side of the trigger point. The knot of constricted tissue also restricts blood supply to the location, essentially "starving" the muscle of necessary oxygen and causing waste material to accumulate within the cells. The pain of a trigger point may prevent you from moving the injured muscle, causing other muscle fibers to contract and new trigger points to form. This is why quick and effective therapy is so important.  

5. The science behind trigger point deep muscle massage  Trigger point deep tissue massage has been extensively examined and demonstrated to produce objective benefits, particularly in body systems that interact locally with the myofascial systems. These include the local circulatory and neurological systems, as well as the lymphatic system, all of which are located close to the work area. It should be emphasized that the fascial structures that enclose the contractile structures and tissues impose mechanical stresses on the other related structures, influencing their physiological function. Massage therapy (MT) has been demonstrated to relieve myofascial trigger points effectively. MT also has few side effects, no drug interactions, is inexpensive, and frequently includes strong patient-practitioner relationships.

6. How does it work? Manual therapy (MT) techniques such as ischemia compression and friction massage are beneficial in relieving trigger points. Ischemic compression involves applying constant pressure to a trigger point until it softens. Friction massage involves sliding along muscle fibers to improve circulation and remove inflammatory substances. This process supplies fresh blood and lymph, which contain pain-relieving endorphins. These approaches promote metabolic recovery and pain alleviation by removing inflammatory chemicals such as P and prostaglandins.

7. How long will it take to relieve?  Properly diagnosed MPS patients, under experienced therapists, should feel immediate relief with ischemic compression or friction massage. Effective self-care, tissue stretching, and monitoring pain recurrence aid recovery. Progress, often gradual, depends on various factors like health, stress, and lifestyle. Seek alternative help if symptoms persist after weeks.  

8. Wrapping up  The science behind trigger point deep tissue massage is grounded in the understanding of muscle knots and their associated pain patterns. Professionals at Alignment Massage Therapy Brooklyn recognize the importance of overall health factors like stress levels, diet, and lifestyle in the recovery process, guiding to minimize triggers and promote holistic well-being. Source Credit: https://www.tumblr.com/attunewell/743085889421541377/what-is-the-science-behind-trigger-point-deep?source=share

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