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3. AltaBrio's Triathlon Roadmap: Your complete guide to Training &Racing… so you’ll love it. DESCRIPTION 3 minutes ago - COPY LINK TO DOWNLOAD : https://maulkilasjia.blogspot.com/?read=B0B14G1KCL | [PDF] DOWNLOAD AltaBrio's Triathlon Roadmap: Your complete guide to Training &Racing… so you’ll love it. | AltaBrio's Triathlon Roadmap is a triathlete's guide to navigating the challenge of combining three sports into one new sport, answering the most common and repeated questions today. It's a companion book to AltaBrio's predictive triathlon training app that daily adjusts your training sessions to match your goals, abilities, fitness score, recovery, and current strain.Having been at every level of triathlon, former professional triathlete, Brian Bozarth, continues to share his knowledge and passion for triathlons with tens of thousands of newbie and experienced triathletes across the globe.This book is an organized collection of the most beneficial tips and tricks gleaned from the greatest minds in the sport. It is over 30 years in the making. In this bookLearn the most effective and popular training philosophies, common myths to unlearn, learn to adapt as an athlete, how to think like an intelligent athlete, and practical advice on becoming incrementally better.Dive deep into triathlon training by discussing the best types of training programs, frameworks, and sessions and how it relates to you as an athlete with your custom needs, abilities, and background. These are concrete, practical tips you can begin employing right away in each session.Engage with the scientific element of training by sharing the hacks and tricks of the pros that yield the most significant results. This includes walking through the fundamentals of zone training and how it works for you in your training. You will be able to approach each training session armed with practical and relatable knowledge.We also get a bit hot and sweaty by running through vital strength, conditioning, and mobility routines that enable you to be the best version of yourself as a triathlete. This includes the upper and lower body, important core routines, and other quick triathlon-specific exercises.An in-depth discussion of swimming, cycling, and running - focusing heavily on techniques, drills, training, and best racing practices to help you have a complete and well-rounded understanding of each discipline as it relates to training, tapering, and racing.No book is complete without studying nutrition and hydration for training, racing, and recovery. We will look at the latest science, what works, what the pros do, and how you can begin testing your personal plan right away.Finally, there is a detailed walk-through of every step of a race, starting with developing your personally-optimized taper plan and race day routines, activities, and more tips and hacks from the pros.Brian leaves nothing valuable uncovered. If you need to know it, he will go through it. At the end of this book, you will essentially have decades of practical and experiential knowledge to refer to, the knowledge you can begin implementing in your training today.

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