1 / 9

Making Healthy Choices

Making Healthy Choices . You are what you eat!! . The focus today is on healthy packed lunches. We are a Healthy School We have a packed lunch policy . What to bring in your packed lunch . A savoury main item Sandwich Wrap Other savoury choice. What to bring in your packed lunch .

audi
Download Presentation

Making Healthy Choices

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Making Healthy Choices You are what you eat!!

  2. The focus today is on healthy packed lunches We are a Healthy School We have a packed lunch policy

  3. What to bring in your packed lunch A savoury main item • Sandwich • Wrap • Other savoury choice

  4. What to bring in your packed lunch A savoury main item • Sandwich • Wrap • Other savoury choice • Brown bread is best! • Try to include some salad or vegetables • Avoid chocolate on your sandwich!

  5. What to bring in your packed lunch • Fruit • Vegetables • Cheese • No NUTS Natural foods are best

  6. One-a-day treat Only bring ONE of these in your lunch box: • Milk shake • Cake or biscuit • Processed snack • Crisps or other • You do not need to have salty or sugary food every day

  7. The main thing is…. get the balance right!

More Related