How to Prevent Gum Disease The Easy Way

1. How to Prevent Gum Disease The Easy Way

2. Prevent Gum Disease The Easy Way • Gum disease is often painless so it’s hard to find out whether you have it or not. • It also progresses slowly so it’s possible to only discover it once it’s already in its advanced stages. Thankfully, gum disease can be prevented and treated. • By maintaining good dental hygiene and keeping up with your dental cleaning, you can lower your risk for gum disease. 

3. Here are Important Tips to Prevent Gum Disease The Easy Way:

4. Brush Properly • Brushing is only as beneficial as how it is done. When you brush too hard, you may only scrape away the enamel. • Be sure to spend at least three minutes but do it with gentle hands. Use a toothpaste with fluoride and cover all areas and tooth surfaces. • Pay attention to the back areas of the teeth and your molars.

5. Floss Daily • Even if you brush regularly, there are still areas that you won’t reach. • Flossing solves this issue. By flossing, you can remove debris from tight spaces between teeth and along the gumline. • You can remove the sticky film building up on your teeth. If you’re having a hard time using traditional floss, try a dental floss pick.

6. Watch What You Eat • The food you eat also impacts your oral health. Refrain from taking in too much starchy and sugary food. • When sugar and starch combine with bacteria, they form into acids that beat down the tooth enamel. Make it a habit to add vegetables and fruits to your diet. • Foods that are packed with fiber and high in water content can serve as natural tooth cleaners.

7. Quit Smoking • It’s not easy, but it will be worth the effort. Smoking makes you more vulnerable to gum disease. • It also weakens the immune system, making it harder for your body to recover from illnesses. The nicotine in cigarettes also leaves hard-to-remove stains on your teeth. • Not only that, but smoking also contributes to bad breath.

8. Schedule Regular Dental Check-ups • Don’t forget to visit your dentist every six months. If you are more prone to tartar build-up, your dentist may ask that you come in more often. • Either way, regular check-ups and dental cleanings ensure that your teeth and gums are in good condition. • You will also find out early on should there be any issues. You can prevent the need for invasive treatments.

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