All You Should Know About Avocados Facts, Uses and Benefits

1. All You Should Know About Avocados Facts, Uses and Benefits Nature brings to us all that are required to be healthy. Be it water, fruits, vegetables or Fresh air! We have got so busy in flashy lifestyle that we have overlooked the simplest forms of good things available to us. Avocado – a lesser known fruit in early days is now a sensation. Did you yet introduce avocado to your daily diet? If not, then you would not be able to resist yourselves after reading further. Grown in 15 - 30 feet tall trees, it takes about 4-6 years to produce the fruit. Avocado is best grown in humid & tropical weather however is commonly available in all parts of the world these days. You can easily buy fresh organic avocados online, from grocery stores and local markets. Mexico is the largest avocado producing country in the world. It alone grows about 1.52 millions of tons of avocados in a year. But California also bags a good reputation in producing this quality-rich fruit and you can order California avocados online to enjoy its benefits with great ease. Uses of Avocados: From Sandwich toppings to dip, from fruit flesh to the seed – Avocado is consumed in many ways. People of all age groups have been getting benefited from the goodness of this fruit. It helps toddlers provide essential vitamins and minerals for brain and health development. The teenagers and middle age people also use it as an important weight loss food. While the old age people take advantage of its healing properties from many chronic diseases. It is also used to produce cooking oil, cosmetics, and soaps etc. How much avocado should you consume? Although it is said to be a super-food, avocados should still be consumed in moderation. Over dosage may lead to high fat deposit in your body that could lead to weight gain. Calculating as per the daily fiber intake, you can buy organic avocados and take them as per below-mentioned limits: • Women 50 years and younger: 25 grams • Women over 50: 21 grams • Men 50 years and younger: 38 grams • Men over 50: 30 grams Some amazing facts about this magical fruit: There are almost 80 types of avocados that currently exist. The most common one is Hass Avocado that can be found all year around. Hass Avocado is a large sized fruit weighing about 200 -300 grams per unit. It is grown in California from February through October. It is often known as California avocados. Hass trees are harvested gently by carefully cutting the stem and using a pole pruner to pick those above arm’s reach. They are then sorted

2. by size, packed in cartons and shipped to stores and markets. All this is done within 2-4 days of being plucked. Make yourself available the appropriate quality of doze each day by ordering California avocados online all year around. Invite health and energy by adding avocado fruit in any form in your daily diet and age smartly!