Tips to Make a Healthy Grocery List | Ayuda Organics

1. Tips to make a healthy grocery list Healthy nutrition starts with smart choices at the grocery aisle in a supermarket. Tempting, unhealthy foods seem to lurk in every aisle, threatening to derail your health goals. A well- planned grocery list is a handy tool that will get you in and out of the store quickly and helps you stick to your healthy eating plan. Plan Ahead - It helps to keep a running list of items that you need to buy during your next trip to the supermarket. This also means you will plan the meals ahead and ensure that you make healthier choices. Also, never shop hungry. An empty stomach often results impulse buys that often turn out to be junk food purchases. Now, let’s look at a few tips that will help you make a healthy and responsible grocery list. Bakery - When it comes to bread, make sure you are investing in a local baker who makes his bakes fresh and with local produce. Also ensure that you purchase whole-wheat or whole- grain bread as a healthier alternative to maida. Breakfast - Always buy local authentic organic milk and milk produce. This will ensure you are supporting your local businesses and staying off chemicals. Stay off high sugar cereal bars and instead look for whole-grain or multi-grain cereals or oats. To add a crunch, buy dry fruits and honey to sweeten your breakfast. Produce - Look for a large variety of colourful fruits and vegetables. They have the most nutrients. Buy fruits and vegetables that are in season and locally grown. They taste better. Stay off the frozen and pre-cut aisle and as much as possible, try and buy fresh produce. Canned and pickled vegetables tend to be high in added salt. Ensure that you have a good mix of leafy vegetables and healthy carbs. Pasta and Rice - Rice and pasta have always been everyone’s favourites. The traditional alternative to refined pasta, whole-wheat pasta is a great option for people who want to increase their fibre and protein intake. Similarly, with rice, you can opt for brown rice, which is a well-known healthier option to the traditional one. Making a grocery list doesn’t have to be a pain. You can invest in a fun grocery memo fridge magnet and always jot down what you need. Using a shopping list to guide you through the grocery store is an excellent way to stick to your nutrition goals.