How To Control Your Diabetes With Ayurvedic Treatment

1. How To Control Your Diabetes With Ayurvedic Treatment

2. When the body suffers the inability to respond to insulin which leads to hiked sugar levels, the condition then is known as diabetes. The World Health Organization has declared diabetes to be one of the common health issues which is difficult to control but it is surely not impossible. A diabetic diet plan which is ayurvedic and has natural ingredients can prove to be highly beneficial for diabetic people.

3. Indian Diabetic Diet Chart Ayurvedasuggests that certain lifestyle changes and modifications in the food for diabetic patient can help in maintaining the blood sugar levels of the body. Following an Indian diabetic diet chartwill help in escalating the functions of digestive fire (agni) to improve the diabetic condition of the body. Here are a few ayurvedic tips to be followed along with the diabetic diet chartto see the best results.

4. Drink water stored in a copper vessel at night when you wake up in the morning • Follow the kapha-pacifying diabetic diet chart full of bitter herbs and vegetables • Increase the intake of turmeric in your diabetic diet plan • Always keep methi seeds handy, soak it overnight and consume it in the morning • Green tea should be added in the indian diabetic diet chartto pacify the kapha in the body

5. Magical ayurvedic ingredients to control diabetes • Giloy : It works wonders in regulating the blood sugar levels and controlling the diabetic condition of the body. The antioxidants present in it, fight with free radicals to boost your immunity and being an anti-diabetic ingredient, it cuts down the cravings of sugar. Giloy stimulates the beta-cells in the body pancreas which regulate the insulin and glucose levels in the body. Thus, it is a must in the food for diabetic patient.

6. Amla: It serves well not just for diabetes but also for your skin and hair. Amla is rich in fiber and regulates the secretion of insulin which improves the rate of metabolism in the body. Chromium present in Amla, is a boon for reducing the risk of cardiovascular diseases and its fibrous texture will control diabetes. • MethiSeeds: You will find a methi seed in every Indian kitchen as it is amongst the commonly used spices. The composition of fenugreek seeds helps in reducing the digestion rate which in turn leads to less absorption of carbohydrates and sugar in the body. Its intake along with following the indian diabetic diet chart will ensure the maximum control of diabetes.

7. Cinnamon: Used in almost every curry in the Indian kitchens and also in baking, Cinnamon, or famously known as Dalchini is great in regulating the blood sugar levels of the body when included in the diabetic diet plan. You can either include it in food for diabetic patient like salads or have cinnamon powder with warm water.

8. Bitter Gourd: Every form of Karela or bitter gourd, be it juice, raw, or cooked works magically in controlling diabetes. Having 20 ml of bitter gourd juice or karela powder with warm water will regulate blood sugar levels when combined with following an ayurvedicdiabetic diet chart.

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