How to Stop Gambling by Understanding the Mind Traps of a Gambling Addict. Gambling Cognitive Distortions Explained.
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Cognitive distortions, also known as Mind Traps, are ways in which our minds convince us of something that is true when in fact it is not. This is usually to reinforce negative thoughts, feelings, and actions by telling ourselves things that sound rational and accurate to justify them. Cognitive distortions do not just apply to problem and compulsive gamblers, they apply to most people in some form or another. Once you identify these Cognitive Distortions for what they are you can challenge them and change the way you think and behave, helping you to Stop Gambling. <br>This article is an extract
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How to Stop Gambling by Understanding the Mind Traps of a Gambling Addict. Gambling Cognitive Distortions Explained.
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