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Building a Healthy Self-Concept: A Guide to Self-Improvement

Enhance your self-concept with this comprehensive guide by Lynne Cooke. Learn about the key elements - self-esteem, self-image, self-confidence, self-determination, and self-responsibility. Discover how external and internal factors influence your self-concept, from school and work to relationships and anxiety. Develop a plan for a better self-concept and unlock your full potential.

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Building a Healthy Self-Concept: A Guide to Self-Improvement

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  1. WHO ARE YOU? a guide to self concept Lynne Cooke May 2007

  2. Self Concept the sum total of a person’s knowledge and understanding of his or her self

  3. Ingredients of a Healthy Self Concept • Self Esteem • Self Image • Self Confidence • Self Determination • Self Responsibility

  4. Self Esteem how you feel about yourself

  5. Self Image your mental picture of yourself

  6. Self Confidence being secure in your ability to accept and accomplish new tasks and develop new skills

  7. Self Determination your internal drive and motivation

  8. Self Responsibility the ability to accept the consequences of your actions

  9. Factors that Affect Self Concept External Factors Internal Factors School Fear Family Doubt Work Peers Anxiety Relationships

  10. Now, develop your plan for a better self concept!

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