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5 Top Tips To Lose Weight And Feel Great

5 Top Tips To Lose Weight And Feel Great. Mitochondria – The Power Houses inside our cells. Mitochondria need - B vitamins, vitamin C, magnesium, iron. Liver. High in B vitamins and iron. Nuts and Seeds. High in B vitamins and magnesium. Vitamin C rich fruit & veges. citrus.

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5 Top Tips To Lose Weight And Feel Great

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  1. 5 Top Tips To Lose WeightAnd Feel Great

  2. Mitochondria – The Power Houses inside our cells

  3. Mitochondria need - • B vitamins, • vitamin C, • magnesium, • iron.

  4. Liver High in B vitamins and iron

  5. Nuts and Seeds High in B vitamins and magnesium

  6. Vitamin C rich fruit & veges citrus

  7. Exercise Exercise makes mitchondria multiply!

  8. Sunlight – vitamin D

  9. sleep

  10. “David taught me how to cook and to eat the correct food for my body. Since then I lost 10 kilos just in 5 months. Now I’m feeling younger and lighter with more energy … Lots of energy now ... Thanks for giving me the key to live longer and healthy” - Frank Silval

  11. 1. B vitamins – nuts every day, liver once a week 2. Vitamin C – raw guavas, capsicum, citrus, kale, cabbage 3. Exercise 4. Sunlight – vitamin D 5. Sleep

  12. www.aucklandnaturalhealth.co.nz

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