6 Health Tips For Pregnant Women.

1. 01908 590015 miltonkeynes@windowtothewomb.co.uk 01 Pregnant Women. Pregnant Women. Pregnant Women. 6 6 6 Health Tips for Health Tips for Health Tips for

2. 01908 590015 miltonkeynes@windowtothewomb.co.uk 02 Take a Prenatal Take a Prenatal Take a Prenatal Vitamin. Vitamin. Vitamin.

3. 01908 590015 miltonkeynes@windowtothewomb.co.uk 03 As soon as you find out you're pregnant, it's a good idea to start taking prenatal vitamins. In fact, when trying to conceive, several specialists advise taking them before getting pregnant. This is due to the fact that your baby's neural tube, which eventually grows into the brain and spinal cord, begins to take shape during the first month of pregnancy, making it crucial that you start getting critical nutrients like folate, calcium, and iron right away.

4. 01908 590015 miltonkeynes@windowtothewomb.co.uk 04 Exercise Exercise Exercise

5. 01908 590015 miltonkeynes@windowtothewomb.co.uk 05 The overall health benefits of staying active include stress reduction, improved circulation, and mood enhancement. Additionally, it may promote restful sleep. Attend a pregnancy fitness class or stroll for at least 15 to 20 minutes per day at a moderate pace. Avoid sweating by walking in cool, shaded settings or indoors.

6. 01908 590015 miltonkeynes@windowtothewomb.co.uk 06 Eliminate Toxins Eliminate Toxins Eliminate Toxins

7. 01908 590015 miltonkeynes@windowtothewomb.co.uk 07 You should abstain from using tobacco, alcohol, illegal drugs, and even solvents like paint thinner and nail polish remover while pregnant because of their connection to birth deformities, miscarriage, and other issues. For instance, smoking cigarettes reduces the oxygen flow to your unborn child and is associated with issues including preterm birth.

8. 01908 590015 miltonkeynes@windowtothewomb.co.uk 08 Check Your Check Your Check Your Medications Medications Medications

9. 01908 590015 miltonkeynes@windowtothewomb.co.uk 09 Before using any over-the-counter (OTC) drugs, dietary supplements, or "natural" therapies, see your doctor or midwife. Even over-the-counter (OTC) NSAIDs like ibuprofen ought to be avoided. The National Health Service warns that using this medicine while pregnant can harm foetal blood vessels and raise your chance of miscarriage. It is best to see your doctor before taking any drug, whether it is prescription or not.

10. 01908 590015 miltonkeynes@windowtothewomb.co.uk 10 Eat Folate-Rich Eat Folate-Rich Eat Folate-Rich Foods Foods Foods

11. 01908 590015 miltonkeynes@windowtothewomb.co.uk 11 You should consume five or six well-balanced meals every day, along with eight to ten glasses of water, and lots of foods high in folates, such as fortified cereals, asparagus, lentils, wheat germ, oranges, and orange juice. The normal growth of the baby's neural tube, which protects the spinal cord, and the

12. 01908 590015 miltonkeynes@windowtothewomb.co.uk 12 If you want professional guidance for pregnancy health tips you should consult with your doctor or midwife. Otherwise, you can visit The Window to the Womb. We are the most trusted private ultrasound scan clinic in Milton Keynes.

13. 01908 590015 miltonkeynes@windowtothewomb.co.uk 13 Thank You