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Back to Roots, as the name suggests, is a return to the basics of the ancient science of Ayurveda u2013 in philosophy, practice and process and procedures u2013 as described in the ancient texts.<br><br>At this full-fledged, premium Ayurvedic Resort in Kerala, we offer the authentic, traditional practices of medical diagnosis, cure, and rejuvenation under the guidance of a trained vaidya (Ayurvedic physician) in a beautiful, serene setting that in itself is relaxing and revitalizing. Our focus is on curing, managing, or controlling the root cause of the disease while providing symptomatic relief.
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INTRODUCTION Nestled in the southwestern region of India, Kerala is a tropical paradise known for its serene landscapes, tranquil backwaters, and, most notably, its rich tradition of Kerala Ayurveda. This ancient system of medicine has been practiced in the region for over 5,000 years, offering holistic healing through natural means. If you're planning a wellness retreat, the ayurvedic health resorts in India situated in Kerala offer some of the best therapeutic experiences you can find. Let's dive into the top Ayurvedic therapies you should consider trying during your stay in this beautiful state.
The Essence of Kerala Ayurveda Kerala Ayurveda is distinct in its approach and practice. Unlike Ayurveda in other parts of India, it incorporates a unique blend of therapeutic techniques, herbal remedies, and spiritual healing. The lush green environment of Kerala provides the perfect setting for these therapies, with many of the herbs and ingredients used in treatments sourced locally. The tropical climate also aids in the effectiveness of treatments, making it an ideal destination for rejuvenation and healing.
Top Ayurvedic Therapies to Experience in Kerala 1. Abhyanga (Oil Massage) Abhyanga is a traditional full-body oil massage that is central to Kerala Ayurveda. This therapy involves the application of warm, medicated oils that are chosen based on your body type or "dosha" (Vata, Pitta, or Kapha). The oils are massaged into the skin in rhythmic motions, which helps to improve blood circulation, remove toxins, and promote overall well-being. The therapeutic benefits of Abhyanga include stress relief, enhanced sleep quality, and improved skin health. 2. Shirodhara (Third Eye Therapy) Shirodhara is one of the most soothing and calming Kerala Ayurveda therapies. It involves the continuous pouring of warm herbal oil on the forehead, specifically on the "third eye" region. This therapy is known for its profound relaxing effects on the mind and nervous system. It helps in alleviating stress, anxiety, insomnia, and other mental health issues. Shirodhara is also beneficial for treating headaches and improving mental clarity.
3. Panchakarma (Detoxification Therapy) Panchakarma is a comprehensive detoxification and rejuvenation program unique to Kerala Ayurveda. It consists of five procedures—Vamana (therapeutic vomiting), Virechana (purgation), Nasya (nasal cleansing), Basti (enema), and Raktamokshana (bloodletting). This therapy is designed to cleanse the body of toxins, strengthen the immune system, and restore balance to the doshas. Panchakarma is highly personalized, with treatments tailored to each individual’s health condition and constitution 4. Navarakizhi (Herbal Poultice Massage) Navarakizhi involves the application of warm medicinal rice poultices to the body. The poultices, or "kizhis," are filled with Navara rice, milk, and a special herbal decoction. This therapy is particularly effective for rejuvenating muscles, improving skin complexion, and treating conditions such as arthritis, joint pain, and muscular dystrophy. The rhythmic pounding of the poultices helps to open up the energy channels and stimulate the body's healing processes.
5. Udvartana (Herbal Powder Massage) Udvartana is an invigorating deep tissue massage using herbal powders. Unlike other Ayurvedic massages that use oil, Udvartana employs a dry massage technique, making it highly effective for exfoliating the skin and improving circulation. It is particularly recommended for reducing cellulite, promoting weight loss, and enhancing skin tone. This therapy also aids in removing ama (toxins) from the body, thus improving overall health and vitality. 6. Njavara Theppu (Rice Pudding Therapy) Njavara Theppu is a unique therapy in Kerala Ayurveda that involves applying a warm paste made from Navara rice, herbs, and milk all over the body. This therapy is highly beneficial for rejuvenating and nourishing the skin, promoting tissue regeneration, and improving overall health. It is particularly recommended for those suffering from neurological disorders and muscle wasting conditions.
Choosing the Right Ayurvedic Health Resort in India When planning your Ayurvedic retreat in Kerala, it’s crucial to choose a reputable resort that offers authentic therapies. The ayurvedic health resorts in India are renowned for their high standards of care, experienced practitioners, and serene settings. Look for resorts that have certified Ayurvedic doctors and therapists, use high-quality herbal ingredients, and offer a holistic approach to health and wellness.
Conclusion Kerala Ayurveda offers a wealth of therapies that not only heal the body but also rejuvenate the mind and spirit. From the relaxing Shirodhara to the detoxifying Panchakarma, each therapy provides a unique pathway to wellness. The ayurvedic health resorts in India, particularly in Kerala, offer the perfect setting to experience these therapies, surrounded by nature and tranquility. Whether you're seeking relief from a specific ailment or simply looking to unwind, the Ayurvedic therapies in Kerala provide a holistic and enriching experience that is sure to leave you feeling revitalized and rejuvenated.
