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Quiz

Quiz. Hello there! You are now going to start ‘Get Up, Get Moving’ campaign’s Quiz. Please read the following instructions to help you complete the quiz : Make sure you read each question carefully and choose your answer from the options given below it.

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Quiz

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  1. Quiz

  2. Hello there! You are now going to start ‘Get Up, Get Moving’ campaign’s Quiz. Please read the following instructions to help you complete the quiz: Make sure you read each question carefully and choose your answer from the options given below it. If you do not know the answer, make a guess! Don’t worry if its wrong, you can always try again! If you’re answer is correct, click on the arrow to the right-hand side which will lead you to the next question, and if its Incorrect, click on the arrow to the left-hand side which will take you back to the same question so you can try again and choose the correct answer. There are ten interesting questions in total. We encourage you to try and answer them all. Have fun!!

  3. Question 1: Which activity is a really good way to build stamina? Cycling Swimming Jogging Football

  4. Question 2: Which body fat is associated with serious health problems, such as; heart disease, stroke, and type 2 diabetes? Thighs fat Belly fat Hips fat

  5. Question 3: Calories from ______ are worse for belly fat than other calories. Fruits Junk food Alcohol Meat

  6. Question 4: What can help you lose weight, in combination with exercise, according to the Journal of Nutrition? Green tea Sports drink Juice

  7. Question 5: A study showed that a calorie-controlled diet rich in ______ can trim extra fat from the waistline of obese subjects. Vegetables Whole grains Fruits All of the above

  8. Question 6: Which activity, by doing regularly, can protect women against miscarriages. Running Jumping Walking Yoga

  9. Question 7: Which fruit is high in fiber and low in calorie? It also contains bioflavonoid and other plant chemicals that protects you against the serious disease of cancer, tumor and heart diseases. Lemon Grapefruit Watermelon Oranges

  10. Question 8: What reduces the risk of heart disease and also helps treat diabetes, high blood pressure, and asthma Swimming Golf Aerobics Yoga

  11. Question 9: Which nutrition is full of vitamin B which can help you calm down when you’re stressed out, they are also known as healthy comfort food? Chocolates Strawberries Bananas Ice cream

  12. for the final question? Are you ready

  13. Question 10: Each year, in the UK, there are over ____ deaths that can be directly related to alcohol. 3000 5000 700 9000

  14. Your answer is correct - Good! Travelling in bicycles are also very eco-friendly than using cars or other vehicles as transport, which produces lots of air pollution. Click on the arrow to go to the next question

  15. Oh no! Your answer is incorrect. Click on the arrow to try again

  16. Well done! Your answer is right. Let’s go to the next question

  17. Sorry - Your answer is wrong. Let’s try again

  18. Very Well! You’re right. And the reason is when you drink alcohol, your liver is too busy burning off alcohol than burning off fat, leaving you with a beer belly. Next question

  19. Oops! You’re wrong. Try again

  20. Correct answer. You’re doing well! Studies show that, walking also protects the brain against shrinking and preserve memory in the elderly people. Keep going

  21. Your answer is incorrect. HINT: It increases bone health especially hip bone. Try once again.

  22. Very Good! - You’re right. Whole-grains consumption is also an important component of reducing risk factors for type 2 diabetes when only compared to the consumption of refined grains. Next Question

  23. Oh no! You’re wrong. Why not try again?

  24. You’re answer is correct – Very good! Tea consumption has its legendary origins in China of more than 4,000 years ago. Green tea has been used as both a beverage and a method of traditional medicine. Go to the next question

  25. You’re answer is incorrect! It’s okay. Give it another try

  26. That’s right – Excellent! Individual banana fruits average 125 grams, of which approximately 75% is water and 25% dry matter. They are also naturally slightly radioactive. Just one more to go

  27. Unfortunately, that’s wrong Take another chance

  28. Good! You’re right again. Yoga originates from ancient India and the word is associated with meditative practices in Hinduism, Jainism and Buddhism. Let’s proceed

  29. Sorry. You’re wrong HINT: It also has many psychological benefits Try again

  30. Wow! Correct answer. The grapefruit was known as the Shaddock or Shattuck until the 19th century. Its current name alludes to clusters of the fruit on the tree, which often appear similar to grapes. Next Question

  31. Your answer is incorrect. HINT: It also helps to reduce the burning sensation that arises during fever. Choose another option

  32. Oh no! You’re wrong. Try once more

  33. Are you sure you want to leave without completing the quiz?

  34. Congratulations!!! Hooray! You completed the ‘Get up Get Moving’ Quiz. Hope you enjoyed and learnt some health facts.

  35. More about our Campaign Everybody loves to stay fit and healthy. And this is what our campaign is all about! -Eat good and work it out- We inform what is best for you to eat, so you can stay healthy. And also different ways to exercise so u can always be in your best shape! We aim to spread awareness of fitness in all age groups, so people can spend their life actively. With your appreciation we hope to succeed in our plans.

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