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city physio

The Bondi clinic is our heart and soul – our baby and where Balance in Motion all began. We all lived or still live in Bondi and we soon realised that there wasn’t a Physio close by that could help and treat all our close friends, relatives and anyone in the Bondi community. Taking over what used to be the Bondi curtain shop back in the day, we set up our clinic and Balance in Motion was born. Read more visit: https://www.balanceinmotion.com.au/ <br><br>

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city physio

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  1. Balance In Motion Physiotherapy We are passionate sports people ourselves with our staff participating sports from soccer and cricket to dancing and Brazilian JuJitsu. We know how important making the next game, match or event is for both your physical and mental well being and would love to help you.

  2. What our Physio team can do for you Quickly take away your pain and stiffness within a couple of sessions through our hands on techniques and use of acupuncture needles that relax the muscles and loosen the joints to relieve your pain and quickly, tape acupuncture needles. Tape the area to promote healing and get you back to your healthier self as soon as possible. Help you understand the root cause of the pain. In certain cases we will film the way you move to explain why certain areas are stiff and sore.

  3. Tips to Prevent/TREAT YOUR INJURY Compress the area as soon as possible. Use ice/panadol over anti inflammatories as this can disrupt scar tissue production which is what you want. Minimise your walking for the first couple of days if you can barely walk. This will reduce the damage done. Don't train again until you have seen us to minimise any further damage Get a thorough diagnosis, an understanding of what is causing your pain and get hands on physiotherapy to help decompress your stiff back joints and muscles and an exercise plan to get you back to what you love as soon as possible.

  4. We would love to help you! Book your appointment below or if you would prefer call us on +61 2 9365 0004 to arrange a FREE 10 min consultation over the phone with one of our neck experts. No obligation to make an appointment. Contact Us: Balance In Motion Physiotherapy 131 Glenayr Avenue, Bondi Beach, NSW, 2026 Bondi Beach NSW 2026 Australia Visit: https://www.balanceinmotion.com.au/

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