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Irritable bowel syndrome

By:les. Irritable bowel syndrome. What is IBS. any combination of common disturbances of the bowel, as diarrhea or constipation, occurring with abdominal pain, sometimes accompanied by psychological stress. About the syndrome. There is no actual cure for IBS

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Irritable bowel syndrome

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  1. By:les Irritable bowel syndrome

  2. What is IBS • any combination of common disturbances of the bowel, as diarrhea or constipation, occurring with abdominal pain, sometimes accompanied by psychological stress.

  3. About the syndrome • There is no actual cure for IBS • There are treatments that attempt to relieve the symptoms. • Including changing diet • medication and therapy • Patient education and good relationship with doctor

  4. Common irritants • Milk • red meat • Poultry dark meat and skin • Dairy products • Egg yolks • French fries • Onion rings • Fried chicken • Corn dogs

  5. What can a person with IBS do? • Eat a lot of organic foods • Chew food thoroughly • Eat small portions, and eat frequently • Avoid large amounts of food • Avoid chewing gum • Drink a lot of water

  6. What they can eat to help • White bread • Toasted plain bagels • Pretzels • Plain baked potatoes • Plain white rice • Arrowrotcrackers

  7. Some statistics • 75% of the people with it are woman • Up to 20% of Americans have symptoms • 10-20% percent of the worlds population have symptoms of it

  8. Meal plan for Monday • One bowl of cheerios, fruit shake. • 2 pieces of pizza, bun, juice. • Meat and veggie stirfry, juice. • 4 servings of wheat • 2 servings of vegetables • 1 fruit • Other 3 servings • 2 servings of milk products

  9. Meal plan for Tuesday • 2 pieces of bread with melted cheese, fruit shake. • Bun with cheese, juice, granola bar. • Lasagna, garlic bread, juice. • 5 servings of wheat • 1 serving of fruit • 1 serving of other • 3 servings of milk products

  10. Meal plan for Wednesday • one bagel with butter, lemonade. • English muffin, cookies, water. • Steak, potatoes, cauliflower, orange juice • 3 servings of wheat • 1 serving of other • 3 servings of other

  11. Meal plan for Thursday • Hash browns with ham, water • Peanut butter and jelly sandwich, tea • Potatoes, broccoli, salad, orange juice • 2 servings of wheat • 2 servings of other • 4 servings of fruit and veggies

  12. Meal plan for Friday • Eggs and bacon, milk • Leftover turkey on bread, water • Rice with cheese peppers and lettuce, juice • 2 servings of other • 2 servings wheat • 2 dairy products • 2 veggie and fruit

  13. Saturday meal plan • Pancakes with sausages, smoothie • 2 whole brain blueberry English muffins, lemonade • Roast beef, potatoes, apple sauce,milk • 3 wheat servings • 4 fruit and veggie • 2 other • 2 milk

  14. Meal plan for sunday • Waffles, milk • Cinnamon bun, juice • Tatter tot casserole, apple sauce, milk • 3 wheat • 2 milk products • 3 fruit and veggie • 1 other

  15. Suggested servings • 8 of fruit and veggies • 7 of grain products • 3-4 of milk and alternatives • 3 of meat and alternatives

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