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Kuia & Koroua Hauora

Kuia & Koroua Hauora. Whakapapa. The origins of kai The origins of movement The first physical feat. Ngā Mātāpono Kai. Kai Māori, Kai Ora Ngā Mātāpono Kai Wai Māori Connections/ Relationships Being Active Staying Sharp – Use it or lose. Koha o te Kai. Nutrient rich foods Calcium

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Kuia & Koroua Hauora

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  1. Kuia & Koroua Hauora

  2. Whakapapa • The origins of kai • The origins of movement • The first physical feat

  3. Ngā Mātāpono Kai • Kai Māori, Kai Ora • Ngā Mātāpono Kai • Wai Māori • Connections/ Relationships • Being Active • Staying Sharp – Use it or lose

  4. Koha o te Kai • Nutrient rich foods • Calcium • Vitamin D • Sun • Eggs, Fish, Kai moana • Fibre

  5. DRinks • Aim 8-10 Cups per day • Wai Māori, Milk • Coffee, Tea, Milo • Soup

  6. Move that body • Be as active as possible • Why? • Benefits of strength training • Sacropenia

  7. 30 Second Chair Stand • How many times can you sit down and stand up in a chair with your arms folded across your chest in 30 secs? • This task assesses lower body strength which is useful for tasks such as climbing stairs, getting out of a chair, car or bath.

  8. Arm Curl • How many seated arm curls can you do in 30Sec? This helps to asses upper body strength useful for carrying shopping, bags & picking up mokopuna

  9. 6 minute walk • How far can you walk in 6 minutes? • This walk will assess your aerobic endurance. The fitness we require to go shopping, visiting whanau or the marae and climbing stairs. • Or 2 minute step step

  10. Chair sit & Reach • How far can you reach? Can you touch your toes while sitting? • This stretch helps to asses lower body flexibility which helps with posture, walking, mobility and activities like getting in & out of a car.

  11. Back Scratch • To assess upper body (shoulder) flexibility, which is important as such tasks as combing ones hair, putting on overhead garnets and reaching for a seatbelt. • With one hand reaching over the shoulder and one uo the middle of the back, the number of (cm) between extended middle fingers

  12. 8 Foot Up and Go • To assess agility/ dynamic balance, which is imporant in tasks that require quick maneuring, such as getting off a bus in time or answering the phone in a hurry • The number of seconds that is required to get up from a seated position, walk 8 feet, turn and return to a seated position.

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