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Marine Corp Combat Fitness Test

Marine Corp Combat Fitness Test. By Robert Morris. Warm Up. Stretch and get loose. It is important to stretch before exercising. Pull Ups. Mount the bar. Pull yourself until the chin is over the bar. Lower body and pull back up without kicking the legs. Push Ups.

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Marine Corp Combat Fitness Test

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  1. Marine CorpCombat Fitness Test By Robert Morris

  2. Warm Up • Stretch and get loose. • It is important to stretch before exercising.

  3. Pull Ups • Mount the bar. • Pull yourself until the chin is over the bar. • Lower body and pull back up without kicking the legs.

  4. Push Ups • Get on all fours and keep a flat back. • Head up, facing forward. • Bend the elbow to lower the body and straighten the elbow to complete the push-up.

  5. Crunch!! • Tuck the hips under with heels on the ground. • Raise the chest tightening the abs.

  6. Run • Begin a good run with a jog. • Pace yourself and keep running.

  7. Up the Rope • Grab the rope. • Wrap the rope around one leg and foot. • Pinch the rope with the other foot. • Pull yourself up and continue to climb.

  8. Through the Tunnel • Crawl through the tunnel on your belly.

  9. Over the Wall • Pull yourself over the wall.

  10. Under the Beams • Crawl under the beams.

  11. Over the Beams • Crawl over the beams.

  12. More Running • Get up and run, again.

  13. Marine Corp Your workout is now complete. Yell “Marine Corp”!

  14. Good Job Marines! Dismissed.

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