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When one is unable to accept or confront an undesirable situation with a positive attitude, psychological disorders are often the fallout. Psychotherapy, that relies more on private counselling than medication, is the safest and most effective solution in such cases. Get your counselling services at http://www.baysidecounselling.com.au/fees-and-rebate.html<br>
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ACCEPTANCE AND COMMITMENT THERAPY (ACT) : A CLUE TO THE HELPLESS BRAIN http://www.baysidecounselling.com.au/
When one is unable to accept or confront an undesirable situation with a positive attitude, psychological disorders are often the fallout. Psychotherapy, that relies more on private counselling than medication, is the safest and most effective solution in such cases. It enhances the cognitive capability of patients, commit to wellbeing. Acceptance and Commitment Therapy (ACT), a form of psychotherapy equips an confront difficult situations, which generally result in emotional outbursts. helping them individual to
ACCEPTANCE AND COMMITMENT THERAPY: APPROACH In this approach, the practitioner traces one's behavioral outcomes when exposed to certain situations. He then plans a systemised methodology to train the brain to react positively, when confronted with a similar situation in the future.
ACT HELPS IN: clearing the conscience and accepting whatever life may bring to you. Making you aware of the situational undesirable impulses that destroy your conscience. Getting your presence of mind back, where you can actually percieve and apprehend the situation. • • • Allowing you to react wisely and tactfully deal with any situation. Letting go of the negative thoughts and actions that swiftly take charge of your brain. • •
A number of institutes offer ACT across Australia. You may consider Monash University for counselling programs directed at specific mental disorders. At present, the institute is among the best in the country for psychotherapy.
Summary: Acceptance and Commitment Therapy is a safe and effective treatment for mental disorders. Author Bio. Bayside Counselling provides a wide range of personal counselling services.
CONTACT US • Phone: (03) 9781 0155 • Email: info@baysidecounselling.com.au • Website: http://www.baysidecounselling.com.au/ • Address : PO BOX 11001, • Mobile: 0401 319 460 • Fax: +61 3 9781 0166 Frankston VIC 3199