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Improving Mood It's no secret that massage can relax you and make you feel good mentally. But did you know that it may even help treat anxiety and depression? According to new Research, massage is able to lower the body's level of cortisol, a stress hormone, by as much as 53 percent. Massage also appears to increase the feel-good hormones serotonin and dopamine. https://www.bedpage.com/backpage-washington/spa-and-massage
Spa treatments and massage therapies, which are quick and relatively affordable, create both mental and physical health benefits. In fact, studies have shown that the frequency of visiting a spa directly correlates with better quality sleep, fewer sick days, reduced absenteeism from work and fewer hospitalizations. More specifically, the heat from a hot tub, sauna or steam shower soothes aches and pains from arthritis, fibromyalgia and other joint issues.
Massage also appears to increase the feel-good hormones serotonin and dopamine. Improving Mood It's no secret that massage can relax you and make you feel good mentally.
Lowering Blood Pressure, high blood pressure can lead to stroke and heart attack. A study in the journal Biological Research for Nursing found that people who had at least three 10-minute back massages a week lowered their blood pressure more than people who spent the same amount of time just relaxing.