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Stress Management

Learn about stress management through the Trouble Tree poem and answer questions. Understand the concept of stress, types of stress, and the importance of perception. Create a visual representation of stressors and resources. Find support and remember that you are never alone.

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Stress Management

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  1. Stress Management

  2. Stress Video from BBC https://www.youtube.com/watch?v=hnpQrMqDoqE

  3. Trouble Tree Bell Ringer: • Read the poem, Trouble Tree and Answer the Questions about the Poem. • Be ready to Share out

  4. The term “stress” actually refers to the body’s reactions to any demand placed upon it. • Stress can be good and bad. What is Stress?

  5. Any factor that causes stress • Examples: body image, money, friends, family, school What is a stressor?

  6. Stress Check

  7. Good stress • Is stress that provides a welcome challenge Eustress

  8. Bad stress • Is stress that is perceived as negative Distress

  9. A meaning given to an event or occurrence based on a person’s previous experience or understanding. Threatening or non-threatening. Perception

  10. Prception

  11. Parachute

  12. When we are overwhelmed, we all need to remember that we are never alone.

  13. Step 1. List 5 people who always have your back and you feel comfortable telling your problems

  14. Step 2. List 4 resources that you could use if your problems are more serious

  15. Step 3. List 10 chronic stressors that continue to cause you ongoing, prolonged levels of stress

  16. Now that you have brainstormed what is causing you stress and your resources, create a visual representation of both.

  17. Remember, we are never alone.

  18. Student Samples

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