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Instant Stress-Busters For Caregivers Aila Accad, RN, MSN ailaspeaks

Instant Stress-Busters For Caregivers Aila Accad, RN, MSN www.ailaspeaks.com. What Stresses You?. T N OP. Stress. ONE Cause for ALL Stress. CONTROL. One Principle. CONTROL. Outside YOU. Inside YOU. Total Control. Sort Your Stressors Tip #9 ~The Stress Sorter.

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Instant Stress-Busters For Caregivers Aila Accad, RN, MSN ailaspeaks

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  1. Instant Stress-Busters For Caregivers Aila Accad, RN, MSN www.ailaspeaks.com www.ailaspeaks.com

  2. What Stresses You? T NOP www.ailaspeaks.com

  3. Stress ONE Cause for ALL Stress www.ailaspeaks.com

  4. CONTROL www.ailaspeaks.com

  5. One Principle CONTROL Outside YOU Inside YOU Total Control www.ailaspeaks.com

  6. Sort Your StressorsTip #9 ~The Stress Sorter I Can Cannot Control Control Action Mastery Striving High Stress Low stress No Action Giving Up Letting Go High Stress Low stress www.ailaspeaks.com

  7. BodyTip #1 ~ Breathe www.ailaspeaks.com

  8. Mind Tip #11 ~ Observe Your Mind 2 Principles : What You Focus on Expands What You Resist Persists E = MC2 www.ailaspeaks.com

  9. Control Your Mind • Principle What You Focus on Expands • Action Focus on what you Want www.ailaspeaks.com

  10. Control Your Energy • Principle: What You Resist Persists • Action:Let Go Of Resistance www.ailaspeaks.com

  11. EmotionsTip #21 ~ Tap On It! See Video Demo at Ailaspeaks.com www.ailaspeaks.com

  12. SpiritTip #28 ~ Connect with Your Vibes www.ailaspeaks.com

  13. Other People 2 Principles: Uniqueness Equality www.ailaspeaks.com

  14. Attitudes of a Stress-Buster • I know what I can and cannot control. • I focus on what I can control. • I let go of what I cannot control. • I take responsibility for my choices. • I influence life by mastering myself. • I have the power to care for my body. • I have the power to focus my mind. • I have the power to soothe my emotions. • I have the power to connect my spirit. • I have the power to balance my relationships • I am a powerful Stress-Buster! www.ailaspeaks.com

  15. Stop “Shoulding” on Yourself(Stress-Buster Tip # 12) www.ailaspeaks.com

  16. Get the Bestselling Book! • Books • Products • Workshops • Retreats • Coaching • www.ailaspeaks.com www.ailaspeaks.com

  17. My Deepest Wish for YOU Live Stress Free! www.ailaspeaks.com

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