How to find free online doctor consultation in Pakistan?

1. HOW SLEEP DEPRIVATION CAN AFFECT YOUR HEALTH

2. How to ask a doctor online in Pakistan • A large portion of the population is not getting the recommended amount of sleep. There are several reasons that contribute to inadequate sleep. One of them being endlessly scrolling through social media on your smartphone. There may be more serious concerns resulting in sleep deprivation like medical or health problems and they need to be looked at more seriously. If you suffer from sleep deprivation and need help to improve your sleep then talk to your doctor or ask a doctor online in Pakistan.

3. What does an online doctor do? • An online doctor is a qualified and trained healthcare provider that can treat you remotely. An online medical consultation is a quick and convenient option for people with busy schedules or everyday, minor health problems. Experts say that more than 80% of problems can easily be solved online. You can ask a doctor free-no charge online by downloading an online doctor app on your smartphone or mobile device

4. Fun facts about sleep deprivation • Around one-third of American adults have experienced short-term insomnia symptoms • A whopping 40 million adults in the U.S. suffer from chronic insomnia • 1 in 4 Americans are either at the risk of or develop insomnia every year • Women are more prone to develop insomnia compared to men

5. What does an online doctor do? • An online doctor is a qualified and trained healthcare provider that can treat you remotely. An online medical consultation is a quick and convenient option for people with busy schedules or everyday, minor health problems. Experts say that more than 80% of problems can easily be solved online by just Ask a Doctor online n Pakistan. You can ask a doctor free-no charge online by downloading an online doctor app on your smartphone or mobile device.

6. What do you mean by sleep deprivation? • Sleep deprivation is not being able to get enough sleep to keep you awake, alert and energetic throughout the day. Adults in general, are less affected by a lack of sleep or can handle it better than children. Occasional sleep disturbances are normal. However, if your sleep is disturbed frequently it can cause decreased mental health, decreased cognitive function, memory problems, inability to focus throughout the day, mood swings and low energy levels.

7. What are the symptoms of sleep deprivation? • Excessive yawning • Feeling tired/lethargic • Depressed mood • Alteration in mood • Body ache/headache • Fatigue/low energy levels • Lack of motivation • Reduced sex drive • Clumsiness • Inability to remember things/forgetfulness • Difficulty concentrating

8. Effects of sleep deprivation on overall health There is a long list of adverse effects of sleep deprivation but here are some important ones that you should know about: • Weakens the immune system • Alters the internal body clock • You tend to gain weight • Increased risk of developing hormonal problems • Increased risk of developing type 2 diabetes • High blood pressure • Harder to control inflammation • Body is in constant state of stress

9. Get a free online doctor consultation • Online healthcare services are a great option for people seeking prompt medical advice. Get a free online doctor consultation by downloading an online doctor app on your smartphone. Not being able to get enough sleep is usually because of physical or psychological problems. It isn’t something that can’t be treated. By asking an online doctor, you can identify the cause of your sleep deprivation and treat it accordingly. • Download theMy live doctorsapp on your smartphone and connect with an online doctor today!