1 / 7

TRIED AND TESTED TIPS FOR ANGER MANAGEMENT

Do you feel like your anger is not a controlled emotion? Do you explode every time youu2019re angry? Do you blame others for your anger? Do you take responsibility for your actions later? These are some questions you should be asking yourself if you feel like your anger is a danger to yourself and others

benjohnson
Download Presentation

TRIED AND TESTED TIPS FOR ANGER MANAGEMENT

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. TRIED AND TESTED TIPS FOR ANGER MANAGEMENT Anger management through online medical consultation from expert doctors online in Lahore

  2. How does anger affect everyday life? Even though anger is a normal emotion, if it is expressed in a way that harms you or others, it becomes a concern. In this case, professional help might be needed to help you identify the cause of anger and manage it effectively, so the next time a similar situation arises, you will have the skills and ability to behave differently.

  3. Find the root of the anger The first step to anger management is to identify the root cause(s) of the anger. Experts classify the causes into two main categories: • Internal causes such as personal failures, frustrations, unresolved feelings, broken/unhealthy/toxic relationships • External causes such as loss of property, bullying, taunts, public humiliation

  4. Anger management The goal of anger management is simple. It is to empower you and educate you so you can express your anger in a healthy way, that won’t harm you or others around you. • Examine triggers This is a broad term and covers several aspects of behavior. Your therapist is likely to begin by asking you to examine the triggers that anger you. This will help you become more self-aware of your emotions as your anger escalates.

  5. TRIED AND TESTED TIPS FOR ANGER MANAGEMENT Like other emotions, a display of anger is normal, but it becomes a concern when a show of anger becomes extreme or more frequent. Do you lose your temper over the slightest thing more than often? If you answered yes, then perhaps you should talk to a healthcare professional or therapist about it. A great way to get prompt medical advice is find an expert doctors online in Lahore. An online doctor appointment is not only quick, but convenient and cheaper on the pocket too!

  6. What can I do when I’m angry? • Recognize and accept that some situations cannot be controlled by you • If you feel out of control, walk away from the situation • Do a physical activity like walking, running or sports • Make sure you have someone trustworthy to talk to • Join a support group • Try to stay calm in a situation and communicate clearly and openly • Make sure you’re getting the recommended 8-10 hours of sleep • Exercise regularly

  7. Can an online physician help me? • Get expert medical advice from home by downloading an online physician app on your smartphone. find best online physician Lahore to get an instant connection with an onlinedoctor.What prompts you to go into a fit of rage every time you’re angry. Tell your online therapist that you’re worried about your well-being and of those around you.

More Related