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Topics. ErgonomicsSafetyComputerElectricalOfficeDrills and EmergenciesFireTornadoChemical (CSEPP)Lockdown. Ergonomics. Alternate work activities to prevent physical and mental fatigue. If possible, change the order of your work to provide some variety.Take frequent breaks. Every 15 minutes, look away from the screen to give your eyes a break. At least once per hour, get out of your chair and move around. Every two hours, take at least a 15 minute break..
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