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Why is it Important to Keep Healthy and Fit

Why is it Important to Keep Healthy and Fit. By Tanisha. Healthy Eating and Drinking. 1. You should at least have 6 glasses of water everyday so you don’t get dehydrated 2. Make sure you eat all of your fruits and vegetables to have strong bones and muscles

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Why is it Important to Keep Healthy and Fit

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  1. Why is it Important to Keep Healthy and Fit By Tanisha

  2. Healthy Eating and Drinking 1.You should at least have 6 glasses of water everyday so you don’t get dehydrated 2.Make sure you eat all of your fruits and vegetables to have strong bones and muscles 3.Have a healthy lunch everyday so your brain is ready to learn 4. A fizzy drink is occasional so please don’t drink it everyday because has a lot of sugar which damages your teeth 5. Eating healthy food keeps your teeth clean so you’ll always have a beautiful smile!!!!!

  3. Keeping fit • Doing exercises make you strong bones and muscles • On the weekends try to play some sports like soccer with your friends to keep your body fit • Try to include your friends and family to play sports with you because it keeps them healthy and you too • Always do some warm-ups to get fresh and have a great day

  4. Here Are Some Photos of Me Being Healthy and Fit

  5. Thank You for Watching Remember to be healthy and stay healthy BYE BYE

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