Top Five Easy-To-Use and Affordable Senior Fitness Equipment

1. Top Five Easy-To-Use and Affordable Senior Fitness Equipment The overall health of our minds and bodies naturally declines as we get older. This decline in health tends to happen faster in naturally inactive seniors. Muscle strengthening and aerobic activity are essential for healthy aging. Reductions in cognitive functioning and mobility can lead to increased dependency on others. Also, it will lead to a decrease in overall quality of life. As an older adult, knowing the best options for easy-to-use senior fitness equipment should be a priority. However, the right home exercise equipment for seniors will depend on their circumstances and personal preferences. We will briefly explore some of the best home exercise equipment for senior in Australia in this article. 1.Arm and Pedal Exerciser from Physio-Med This arm and leg pedal exerciser from Physio-Med will improve the overall flexibility and muscle strength of our body. It is an effective piece of equipment that provides gentle low impact exercise for your legs and arms. This mini exercise bike is ideal for beginners and perfect for rehabilitation following a surgery or injury. The leg exercise machine for the elderly allows the users to keep affected areas (joints) moving in a gentle and manageable way. So, this low impact exercise equipmentfor senior citizens is often recommended for arthritis sufferers. 2.Hand Grip from Performance Health

2. The hand grip from Performance Health is used to build up muscle strength in hand, forearm or fingers of the users. Designed using the latest technology, this hand grip strengthener will also improve power, mobility, and dexterity in your hand, fingers and forearm. This home exercise equipment in Australia is ideal for people in the advanced stage of hand rehabilitation after an injury or arthritis, tendonitis and tennis elbow sufferers. It is also very beneficial for young people who want to improve their sports performance. 3.Yoga/Pilates Exercise Mat from AIREX® A good quality yoga mat is a useful fitness mat that can significantly enhance your overall performance and postures whether you are a newbie to yoga or a seasoned yoga expert. The yoga/pilates exercise mat from AIREX® is the market leader of therapeutic and leisure mats and provides the necessary stability for support in demanding positions. This Swiss quality exercise mat is the nr. 1 choice by doctors, physiotherapists and fitness specialists. Also, it protects the joints and tendons while doing yoga or pilates or any other at home exercise. It is equipped with antimicrobial hygiene protection to protect you from any harmful microbial infections. With its It length of 190cm, it offers adequate space for training. 4.Dumbbells from Metron Dumbbells from Metron are used by seniors for a wide range of workouts such as light lifting, aerobics, strengthening, relieving

3. stress, and reducing aches and joint pains. Made of steel and coated in soft vinyl, these dumbbells for seniors have a comfortable and slip-free grip for easy usage. Moreover, this hand weights set has a colour code per weight with weight markers on the side for easy identification. 5.Gel ball Hand Exerciser from Performance Health This fitness equipment device from Performance Health will gradually strengthen your hand muscle. The Gel Ball Hand Exerciser provides exercise and therapy to hands, wrists, fingers, and forearms by effectively reducing stiffness and joint pain. Made from BPA-free rubber material, this ball is used to build flexibility and strength to your hand through a set of 5 colour-coded resistance balls to increase the grip in your hand. Final Thought Seniors in Australia can maintain a good quality of life by staying physically active and using affordable home fitness equipment to preserve their cognitive functions. It is important to understand that getting your body moving doesn’t require special skills, knowledge or equipment. But, simple activities and daily tasks like walking, housework and gardening are excellent ways of increasing or maintaining healthy levels of physical activity. Moreover, they can use affordable fitness equipment to enhance their physical activity and maintain a good quality of life.