1 / 6

How to Open Up About Mental Health

Betterlyf - Online Counseling is a talk therapy that allows a person to share his/her difficult feelings and problems in a confidential environment. Talking heals. And opening up can help your mental health a lot.

betterlyf
Download Presentation

How to Open Up About Mental Health

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. How to open up about your Mental Health? 5 Steps to #StartTalking: #TalkingHeals

  2. 1. Choose your Listener When you do decide to open up, choose your listener wisely. Someone who - is Evolved - is a Good Listener - is Kind The one who doesn't make you feel judged! #TalkingHeals

  3. 2. Method of Communication What makes you feel comfortable? Writing a letter, chatting, a phone call, or face to face conversation? Plan your opening-up session like you'd plan for a date or a get-together. #TalkingHeals

  4. 3. Mock-Talk! Have a mock-conversation with yourself before your opening-up date. This way, you'll have the right words to express yourself. It's important to help your loved one understand how you feel. #TalkingHeals

  5. 4. Give Examples Your friend or loved one, although kind and generous, may not have working knowledge or understanding of your concern. Use examples to help them understand further #TalkingHeals

  6. 5. Acknowledge We all want to be understood. Treat your chat with your loved one as a two-way street. Think of ways to make the communication effective by using encouraging words like "I appreciate your support." #TalkingHeals

More Related