1 / 10

S ports T rauma and O veruse P revention

S ports T rauma and O veruse P revention. STOP Elbow Injuries. Elbow Injuries. Why are we so concerned about elbow injuries? Because elbow injuries are… Common : >50-75% of youth baseball players Increasing: Elbow surgery has increased 50% in high school pitchers in the past 5 years.

betty
Download Presentation

S ports T rauma and O veruse P revention

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Sports Trauma and Overuse Prevention STOP Elbow Injuries

  2. Elbow Injuries • Why are we so concerned about elbow injuries? • Because elbow injuries are… • Common: >50-75% of youth baseball players • Increasing: Elbow surgery has increased 50% in high school pitchers in the past 5 years. • Preventable: Fewer pitches = Longer Career • Only 4 Little League World Series pitchers have made it to the MLB • Why? Overuse injuries & Early burnout!

  3. Common Elbow Conditions • Ligament & Tendon Injuries • UCL (Ulnar Collateral Ligament) • Tommy John • Medial & Lateral Epicondylitis • Bone & Growth Plate Injuries • Occur in Growing children • Medial Apophysitis • “Little Leaguer’s Elbow”

  4. Risk Factors for Elbow Injuries • Number of Pitches • Pitch Count: #1 Risk Factor for Elbow Injuries • Year round baseball, Multiple teams • Pitch Types • Fast Ball should be mastered first • ?Breaking pitches should be taught later (>14 yrs) • Mechanics • Strength supports form, form supports speed • Fatigue leads to poor mechanics -Lyman, AJSM 2002

  5. Pitch Counts & Rest Pitch Counts Rest Days -USA Baseball Medical and Safety Advisory Committee

  6. When To Throw What • Fastball First • Change-up Second • Breaking Pitches • Curveball, Slider • After age 14? • Learn one pitch at a time -USA Baseball Medical and Safety Advisory Committee

  7. Diagnosing Elbow Overuse • Pain is NOT a sign of a strength deficit. • Common Symptoms • Loss of form, accuracy, or velocity • Takes longer to loosen up • Early Fatigue • Pain • Stiffness • Swelling -USA Baseball Medical and Safety Advisory Committee

  8. Treating Elbow Overuse • Prevention is the best treatment! • Initial Treatment • Rest, Ice, Gentle stretching • Involve your coach early • When to see a doctor… • Pain that lasts more than a few days • Swelling or stiffness in the joint

  9. Preventing Elbow Injuries • Watch pitch counts and rest days! • Always warm up & cool down • Learn proper mechanics • Don’t forget strength & conditioning • No year round play • Avoid multiple teams • Don’t pitch through pain or fatigue

  10. Summary • Elbow injuries are common & preventable. • Pitch counts are the #1 risk factor for elbow injuries. • Prevention is the key and rest is the cure. • Charles Carroll

More Related