Illinois Wesleyan University Athletic Training

1. Illinois Wesleyan University Athletic Training

2. Our Mission • The primary purpose: • Care for the health needs of the more than 400 athletes • Prevention and treatment of injuries • Health / Nutrition education • Emergency Care • Strength and Conditioning Guidance • Rehabilitation • Referral and Insurance

3. Where is the Athletic Training Room? • IWU Athletic Training room • Shirk Center • Ground level, room 101 IWU Shirk Center

4. IWU Athletic Training Room Hours • Monday-Friday • 8:30 a.m. to 11 a.m. • 2:00 p.m. to 7:00p.m. • Pre-Practice Treatment hours • 2:00 p.m. / before practice • Rehabilitation Hours • 8:30 a.m. to 11:00 a.m. M/W/F

5. Our Staff • Dr. Bill A. Kauth Ed.D., ATC, CSCS • Emily Miller MS, ATC, CSCS • Dr. Bill O. Kauth Ph.D., ATC • Jeff Probst, ATC • Kemery Twining, ATC • Sarah Fahrenkrug, ATC • ISU Athletic Training Students • IWU Student Workers

6. If you are injured & unable to practice fully. . . • Plan enough time BEFORE practice for YOUR treatment. • Report injuries and illness to us early in the day. Coaches reports are generated by 11:00 AM during the year. • Your name, rehab progress & practice status will appear on the daily coaches report . • You may NOT use Sports Medicine as an excuse to be late for practice.

7. ATHLETIC ACCIDENT INSURANCE • Every full-time student athlete is automatically enrolled. • NO deductible • Max limit of $25,000 at 100% of customary and reasonable athletic accidents • Max limit of $5,000 at 100% for athletic related conditions • Treatment for athletic injury must occur within 90 days of accident

8. ATHLETIC ACCIDENT INSURANCE PLAN • What is covered? • Inpatient/outpatient medical care • Treatment by a M.D. • X-ray • Labs • Ambulance • Ambulatory surgical center • Rx • Therapeutic Rehabilitation and supplies

9. REPORT YOUR ACCIDENT TO THE ATHLETIC TRAINER IMMEDIATELY! File all your charges with your PRIMARY insurance carrier first. If you are insured by an HMO/PPO – obtain your pre-authorization for all services rendered OR your benefits may be reduced by 50%! If your primary does not pay the entire bill, secure a claim form from the Athletic Trainer. Keep your 2006-2007 Athletic Accident Insurance Plan in a safe place for quick referrals and ask your athletic trainer if you have any questions. HOW DO I FILE A CLAIM?

10. How To Be A Peak PerformerEating to Compete

11. Maintain a Balanced Diet YOU’LL BE ABLE TO: *Train longer & harder. *Delay fatigue. *Recover faster. *Perform to your peak.

12. The Food Guide Pyramid Fats, oil, etc Milk, Yogurt, & Cheese Group Vegetable Group Fruit Group Bread, Cereal, Rice & Pasta Group Fluids

13. Food for Fuel • Carbohydrates should be your primary energy source (FUEL). • High intensity and endurance sports • Reduces recovery time from strenuous daily practice and competition. • Consume immediately every 30 min for 5 hours after workout. (1-1.2 g carbohydrates/kg body weight ea. hour) • Protein is essential for muscle growth and repair • Eat 1.2 - 1.4 grams of protein per kg of body weight. • Fat intake should be less than 30% of your daily consumption.

14. Foods for Fitness • Grains:whole grains, oatmeal, and pastas • Fruits: • Vegetables: • Milk/Dairy Products:Low/fat milk, cheese, and yogurt • Protein sources:chicken, pork loin, eggs, salmon, nuts, and energy bars.

15. Do NOT Ignore Symptoms of Poor Nutrition • Fatigue • Irregular or Absent Menstrual Cycle • Sluggishness • Chronic Pain **If ignored these symptoms can undermine training and yourperformance—and may be life threatening!**

16. Certified Athletic Trainers • We are here to monitor and manage your health and welfare. • It is our job to stay current on nutrition and performance issues and help you maintain your fitness level to be a Peak Performer. • We are available to answer ANY questions and concerns you may have.

17. Dietician Consultations • Dianne Feasley, R.D. • Individual consultations, information on healthy eating, weight management, and special dietary needs. • IWU Health Services • 556-3107

18. MRSA • Weight Room • Locker Room • Proper hygiene • Don’t share towels or any other personal items. • Report any suspicious looking rashes/sores

19. How to HydrateTips for Hydration Practices, Recognizing Dehydration and Heat Illness, and Ways to Rehydrate for YOU Illinois Wesleyan Sports Medicine Hydration Protocol

20. Body Weight: You should always be able to maintain body weight within 2% of your baseline body weight (taken the first day of practice). Athletes will NOT be permitted to practice if they are not within 2% of their baseline body weight before practice. Urine Color: Urine should be clear to light yellow. Urine Volume: Decreased urine output How Can I Monitor My Hydration?

21. Acclimatize to heat especially when working out outdoors Weigh in to determine baseline body weight Adequate Rest: 6-8 hrs. a night During 2-a-days, rest between sessions in a cool environment. Eat a well balanced diet or healthy snacks between exercise sessions. Eat snacks with salt (chips, pretzels etc.) Prevention

22. Weigh Ins • By Name or Last 4 digits of SS # • Weigh In Before and After Practice • Binder beside scale in locker room • Wear same thing every time: Women- Sports Bra and team practice shorts only. Men: Team practice shorts only • During 2-a-days be sure to weigh in before and after each session • Monitor and record your urine color.

23. Predetermining Factors for Dehydration or Heat Illness • History of Heat Illness or Chronic Dehydration • Fever, sickness, or illness prior to practice • Caffeine intake • Wearing excessive clothing in high temp. or high humidity while exercising • Certain medications • Ignoring signs, symptoms, and prevention of heat illness and dehydration • Alcohol, Drug or Supplement intake • Lack of sleep

24. For Outdoor Sports • Wear light colored clothing when possible • Do not wear excess clothing, especially when temperatures and/or humidity are high • Water, as well as electrolyte beverages should be consumed in severe heat conditions in order to replenish water, sodium, and potassium levels lost during exercise • When possible, spend rest breaks in shaded areas and drink water or electrolyte beverages

25. Thirst/Dry or Cotton Mouth Muscle Cramps- especially in the hamstrings and calf muscles Irritability Lightheaded or Dizzy Feeling Feeling “Weak” Decreased urine or sweat output Disorientation Difficulty breathing Hot, Red, Dry skin If you notice any of these symptoms, see a member of the Athletic Training Staff immediately. Signs and Symptoms of Dehydration

26. Signs and Symptoms of Heat Illness • Muscle cramps • Tunnel Vision • Fainting or “Blacking out” • Nausea/Vomiting/Diarrhea • Pale, clammy skin • Dry, hot skin • Hyperventilation • Emotional Instability • Disorientation • Seizures

27. Signs and Symptoms of Heat Illness • There are several types of heat illness, but if you notice any of the following symptoms (in addition to the signs and Symptoms of dehydration), see a member of the Athletic Training Staff immediately or tell a coach or teammate.

28. Weigh in after every practice. 1 lb. lost =24 oz. water or electrolyte beverage (about 1 small Gatorade, etc.) Tokens for Gatorade during 2-a-days or for dehydrated situations Eat a good meal or at least healthy snacks during breaks Rehydrating After Exercise

29. ANY QUESTIONS?? • GOOD LUCK ON A HEALTHY AND SAFE SEASON!! • GO TITANS!!