This presentation has been created to help the students of CBSE grade XI of

1. This presentation has been created to help the students of CBSE grade XI of Physical Education. Care has been taken to include all the sub-topics according to new syllabus. To explain the subject, reference has been taken from different online sources . Any feedback is welcomed

2. CHAPTER 2 PHYSICAL FITNESS, WELLNESS & LIFESTYLE

3. PHYSICAL FITNESS, WELLNESS & LIFESTYLE 2.1 Meaning & Importance of Physical fitness, Wellness & Lifestyle 2.2 Components of Physical fitness 2.3 Components of Wellness 2.4 Preventing Health Threats Through Lifestyle Changes 2.5 Components of Positive Life Style

4. 2.1 MEANING OF PHYSICAL FITNESS • Physical fitness is defined as the capacity of an individual to do daily routine work without fatigue , to participate in physical activities and still reserve enough to meet any emergency.

5. 2.1 MEANING OF WELLNESS • Wellness is the state of being healthy and free of diseases • Wellness is the capability of an individual by which one can lead a well balanced and natural life.

6. 2.1 MEANING OF LIFESTYLE • Lifestyle is the way of life or style of living that reflects the attitudes and values of a person or group • Lifestyle is the typical way of life of an individual, group or culture.

7. 2.1 IMPORTANCE OF PHYSICAL FITNESS & WELLNESS • Equally important for sports person as well as non sports person. • Physical Fitness and Wellness are necessary for reducing the risk of heart and lung’s diseases. • PF changes one’s lifestyle & increases life span. • Research studies indicate that children who establish PF in early life are likely to remain active in future.

8. 2.1 IMPORTANCE OF PHYSICAL FITNESS & WELLNESS • PF & Wellness tend to enhance productivity & quality at work. • Person can manage stress easily & efficiently. • Improves posture & personal appearance. • Maintains muscles which decreases the risk of injury. • Positive attitude & highly motivated.

9. 2.1 IMPORTANCE OF POSITIVE LIFESTYLE • Increases the longevity • Slows down aging process. • Reduces risk of disease. • Increases the level of energy • Increases satisfaction. • Increases productivity. • Helps in reducing depression • Elevates the hormone level in body . • Regulates positive thinking.

10. 2.1 IMPORTANCE OF POSITIVE LIFESTYLE • Increases the level of PF • Better co-ordination of mind & body. • Increases strength , flexibility & endurance. • Improves posture • Increases self confidence • Prevents Cardio – vascular disease • Reduces extra body fat. • Strengthens heart.

11. Cardio-vascular Fitness Coordinative Abilities 2.2 COMPONENTS OF PHYSICAL FITNESS Components of Physical Fitness Endurance Strength Flexibility Speed Agility

12. 2.2 COMPONENTS OF PHYSICAL FITNESS • Speed • It is performance pre-requiste to do motor action under given conditions. • Speed appears in different forms in various sports. • Speed development is done by practicing with a faster rhythm, repetition method & intensive interval method.

13. 2.2 COMPONENTS OF PHYSICAL FITNESS • Strength • Ability to over come resistance. • Facilitates the ability to resist disease as it affects organic efficiency . • It is achieved by voluntary muscle contraction caused by the neuro -muscular speed. • Exercising with sand bags , isometric exercise, weight lifting, push up etc. help in developing strength.

14. 2.2 COMPONENTS OF PHYSICAL FITNESS • Endurance • Ability to resist fatigue. • Various method for improving endurance are: Continuous method Repetition method Competition method Interval method

15. 2.2 COMPONENTS OF PHYSICAL FITNESS • Flexibility • Capacity of a muscle to extend without any damage and range of movement at a joint. • Muscles and ligaments can be stretched & can regain normal length without any adverse effect on the concerned tissues. • Inter-relationship with other performance factors. • Energy saving , as allows movement with minimum muscle tension & internal resistance.

16. 2.2 COMPONENTS OF PHYSICAL FITNESS • Flexibility (cont.) • Helps in prevention of injuries. • General Flexibility: Denotes flexibility of important joints of the body e.g. hip, shoulder, trunk. • Special Flexibility: Ability to do sports movement with greater amplitude. • Slow stretch, ballistic, hold methods improves flexibility.

17. 2.2 COMPONENTS OF PHYSICAL FITNESS • Cardio Vascular Fitness • Develops and strengthen heart muscles and blood vessels. • Individuals with CVF have slower pulse rate and greater buffering capacity to blood vessels & muscles which delays fatigue. • Long distance running, swimming, trekking develops CVF.

18. 2.2 COMPONENTS OF PHYSICAL FITNESS • Coordinative Abilities • To execute a sequence of movements smoothly and accurately • It covers motor fitness and motor abilities. • General Coordinative Ability : daily routine works like, eating food, walking, cycling etc. • Specific Coordinative Ability : technical sports require highly developed coordinative abilities like rhythm, accuracy, constancy etc. • Can be improved by regular physical exercises.

19. 2.2 COMPONENTS OF PHYSICAL FITNESS • Agility • Agility is the ability to be quick and graceful. • Agility can be used for both mental and physical skills in speed and grace. • Various drills and exercises for improving agility.

20. Environmental Physical 2.3 COMPONENTS OF WELLNESS Components of Physical Wellness Nutritional Emotional Intellectual Social Spiritual

21. 2.3 COMPONENTS OF WELLNESS

22. 2.3 FACTORS AFFECTING PHYSICAL FITNESS & WELLNESS aa

23. 2.4 PREVENTING HEALTH THREATS THROUGH LIFESTYLE CHANGE aa

24. 2.4 PREVENTING HEALTH THREATS THROUGH LIFESTYLE CHANGE aa

25. PERSONAL HYGIENE HEALTHY DIET 2.5 COMPONENTS OF POSITIVE LIFESTYLE SOCIALIZATION PROPER SLEEP PHYSICAL ACTIVITY SAFE ENVIRONMENT aa BALANCE IN LIFE STRESS MANAGEMENT

26. Thank You aa