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Mindfulness Is…

Mindfulness Is…. Tell us what you think!. Text the message: BETHMERKEL923 To the number: 2233 Then send in your answers!. Mindfulness. A Powerful Tool for Effective Leadership. Association for Talent Development Beth Merkel, MOL and Jennifer Tellinghuisen, MSOL September 25, 2019.

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Mindfulness Is…

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  1. Mindfulness Is… Tell us what you think! Text the message: BETHMERKEL923 To the number: 2233 Then send in your answers!

  2. Mindfulness A Powerful Tool for Effective Leadership Association for Talent Development Beth Merkel, MOL and Jennifer Tellinghuisen, MSOL September 25, 2019

  3. Jon K-Z’s Definition Mindfulness is, “…the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment” (Kabat-Zinn, 2003)

  4. Mindfulness is… • Awareness • Paying attention on purpose • Present moment • Non-judgmentally

  5. What Mindfulness Does… REACTION STIMULUS Body Sensations Thoughts Emotion RESPONSE STIMULUS AWARENESS

  6. How Does It Work… Increases the density and activity in the prefrontal cortex Decreases the activity in the amygdala

  7. Competitive Advantage of Employee & Leader Performance

  8. References • Kabat‐Zinn, J. (2003). Mindfulness‐based interventions in context: past, present, and future. Clinical psychology: Science and practice, 10(2), 144-156. • Siegel, D. (2018). Aware: The science and practice of presence. New York, NY: TarcherPerigee.

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