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Best 10 Gluten-Free (Healthy) Indian Dishes

Gluten-free diets have gained popularity due to growing awareness of gluten intolerance and celiac disease. A gluten-free diet eliminates wheat, barley, and rye-based foods and consists primarily of whole foods. Indian cuisine is inherently gluten-free due to chickpea flour, rice flour, and lentils. This article explores the importance of a gluten-free diet and the reasons behind Indian cuisineu2019s popularity among those on a gluten-free diet and gluten-free Indian dishes.<br>In addition to being gluten-free, Indian cuisine is also known for its health benefits. Many traditional Indian dishes incor

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Best 10 Gluten-Free (Healthy) Indian Dishes

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  1. Best 10 Gluten-Free (Healthy) Indian Dishes POSTED ON APRIL 18, 2023 BY BIJU DASH Gluten-free diets have gained popularity due to growing awareness of gluten intolerance and celiac disease. A gluten-free diet eliminates wheat, barley, and rye-based foods and consists primarily of whole foods. Indian cuisine is inherently gluten-free due to chickpea flour, rice flour, and lentils. This article explores the importance of a gluten-free diet and the reasons behind Indian cuisine’s popularity among those on a gluten-free diet and gluten-free Indian dishes. In addition to being gluten-free, Indian cuisine is also known for its health benefits. Many traditional Indian dishes incorporate a variety of spices and herbs that are known to have medicinal properties. For example, turmeric, a staple spice in Indian cuisine, is known for its anti-inflammatory and antioxidant properties. Ginger, another commonly used spice, is known for its digestive benefits. The use of natural ingredients in Indian cooking makes it a great option for those looking to eat healthily and manage their symptoms on a gluten-free diet. Popular Ingredients Used in Gluten-free Indian Cooking Regarding gluten-free Indian cooking, several popular ingredients form the foundation of many dishes. These ingredients not only provide a great source of nutrients but also give the dishes their distinct flavors and textures. Here are some of the most commonly used gluten-free ingredients in Indian cooking: A. Rice Flour: Rice flour is a popular gluten-free alternative to wheat flour in many Indian dishes. It is made from ground rice grains and is a versatile ingredient that can be used in various ways. Rice flour is commonly used to make dosas, idlis, and various types of flatbreads. B. Chickpea Flour (Besan): Chickpea flour, also known as besan, is a staple in Indian cooking. It is made from ground chickpeas and is used to make various dishes, including pakoras, the chilla, and sev. Chickpea flour is high in protein and fiber and is a great gluten-free alternative to wheat flour. C. Lentils and Pulses: Lentils and pulses are a great source of protein and are commonly used in Indian cooking. They are also naturally gluten-free, making them an excellent ingredient for those on a gluten-free diet. Some popular lentils and pulses used in Indian cooking include moong dal, chana dal, toor dal, and urad dal. D. Spices: Spices are essential to Indian cooking and add flavor and aroma to dishes. Many spices, including turmeric, cumin, coriander, and ginger, are naturally gluten-free and are used in various dishes, including curries and biryanis. E. Vegetables: Indian cuisine is known for its wide variety of vegetables; many are naturally gluten-free. Vegetables such as potatoes, spinach, eggplant, okra, and tomatoes are commonly used in Indian dishes and provide a range of flavors and textures. Best 10 Gluten-Free Indian Dishes Chana Masala: A spicy and tangy dish made with chickpeas, onions, tomatoes, and Indian spices. It is often served with rice or naan bread. Chicken Tikka Masala: A classic Indian dish made with marinated chicken cooked in a creamy tomato sauce with a blend of spices. It is usually served with rice or naan bread.

  2. Daal Makhani: A creamy and flavorful lentil dish made with black lentils, kidney beans, and a blend of spices. It is often served with rice or naan bread. Vegetable Biryani: A fragrant and colorful rice dish made with various vegetables, basmati rice, and Indian spices. It is often served with raita, a cooling yogurt-based sauce. Saag Paneer: A vegetarian dish made with spinach and paneer, a type of Indian cheese. It is often served with rice or naan bread. Tandoori Chicken: A popular dish made with marinated chicken cooked in a tandoor oven, resulting in a smoky and flavorful dish. It is often served with rice or naan bread. Aloo Gobi: A vegetarian dish made with potatoes, cauliflower, and a blend of Indian spices. It is often served with rice or naan bread. Palak Paneer: A vegetarian dish made with spinach and paneer, a type of Indian cheese. It is often served with rice or naan bread. Papdi Chaat: A popular Indian street food made with crispy fried dough wafers, boiled potatoes, chickpeas, and a tangy tamarind chutney. It is a sweet and savory snack that is perfect for sharing. Masoor Daal: A simple and flavorful dish made with red lentils, onions, tomatoes, and a blend of Indian spices. It is often served with rice or naan bread. Where to Get Gluten-Free Indian Dishes in London? The India Restaurant in London is a perfect spot for those looking for gluten-free Indian cuisine. We prioritize catering to the dietary requirements of all our customers and use only fresh, authentic ingredients to prepare our dishes. Our chefs are well-trained to ensure that our gluten-free dishes are cooked with extra care and attention, avoiding cross-contamination. Our gluten-free menu offers a wide range of flavorful dishes, including classic curries like chicken tikka masala, lamb rogan josh, and vegetable korma. We also have vegetarian and vegan options, such as chana masala, dal makhani, and saag paneer. Additionally, our spicy options like vindaloo and jalfrezi are a must-try for spice lovers. At The India Restaurant, we provide a warm and welcoming atmosphere with attentive service to ensure that each customer has a delightful dining experience. So, whether you are a local or a visitor, come and experience the flavors of India at our restaurant in the heart of London. Check Menu See Reviews Final Words We have explored the top 10 gluten-free Indian dishes that are not only healthy but also incredibly flavorful. A gluten-free diet can have numerous health benefits, including improved digestion, increased energy levels, and better overall health. By eliminating gluten, you can also reduce inflammation and improve nutrient absorption. We encourage everyone to try out these delicious and nutritious dishes, whether you are gluten intolerant or simply looking to improve your diet. With the use of fresh ingredients and bold spices, gluten-free

  3. Indian food is a fantastic option for anyone looking to explore new flavors and cooking styles. So why not give it a try and experience the deliciousness of these top 10 gluten-free Indian dishes for yourself?

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