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Did you know that the humble seafood on your plate could be a nutritional powerhouse? Surprising health benefits of seafood may persuade you to eat more fish. People have touted seafood as a healthy food choice, but many people are unaware of its full range of nutritional benefits. From omega-3 fatty acids that support heart health to the protein that helps build strong muscles. Besides, the nutrients found in seafood are essential for maintaining a healthy body and mind. Did you know that seafood has other surprising nutritional benefits, such as its potential to boost mood and improve vision
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