SKIP INTRO AND GO TO “ DRILL CATEGORIES”

2. PREFACE A FEW WORDS FROM THE COACH For us coaches this “COACHING DRILLS” CD-Rom is a bright light at the end of a dark tunnel. For the first time coaches can have the best and newest coaching drills only a click away. It is unbelievable, while I was developing this CD-Rom I was already using parts of it in my daily practice sessions. What is easier than to sit down at your computer for a few minutes and have 80 of the best coaching drills available at your fingertips to use. I hope this CD-Rom will he help coaches to reach their full potential and help players to become better skilled rugby players. Acknowledgement to: Heyneke Meyer – After watching many of Heyneke’s well structured coaching sessions the idea of this “Coaching Drills” CD-Rom was born. The talented development players of the Virginia Sports Academy who gave many hours of their spare time to make this CD-Rom a reality. Mark Middleton - For his advice and checking of this CD-Rom. To God who gave me the wisdom. ENTER THE “COACHING DRILLS” INTRO Press (Esc) to EXIT SKIP INTRO AND GO TO “ DRILL CATEGORIES”

3. PRESENTS

4. AN INTERACTIVE GUIDE TO MODERN RUGBY COACHING 80 OF THE BEST COACHING DRILLS Compiled by Jan Oberholzer with the talented development players of the VIRGINIA SPORTS ACADEMY INFO PAGES DRILL PAGES MORE ABOUT THE COACH DRILL CATEGORIES WHY COACHING DRILLS? ALL ABOUT COACHING DRILLS HOW TO USE COACHING DRILLS? Press (Esc) to EXIT

5. DRILL CATEGORIES CLICK ON SELECTED CATEGORY TO SEE DRILLS MENU WARM-UP DRILLS STAMINA DRILLS RUNNING SKILLS DRILLS HANDLING SKILLS DRILLS CONTACT SKILLS DRILLS DEFENSIVE SKILLS DRILLS SUPPORT PLAY DRILLS COMMUNICATION DRILLS DEVELOPMENT DRILLS TITLE PAGE Press (Esc) to EXIT

6. DRILLS MENU WARM-UP DRILLS CLICK ON SELECTED DRILL TO VIEW DRILL DESCRIPTION DRILL 1 DRILL 2 DRILL 3 DRILL 4 DRILL 5 DRILL 6 DRILL 7 DRILL 8 DRILL 9 DRILL CATEGORIES Press (Esc) to EXIT

7. “The Figure 8 Warm-up Drill” Press (Esc) to EXIT DRILL CATEGORIES DRILLS MENU VIDEO CLIP PRINT DRILL

8. COACHING DRILLS Stop “The Figure 8 Warm-up Drill” Warm-up Drills • Click on “VIDEO” • To stop • To play Drill 2 DRILLS PAGE

9. DRILL CATEGORIES CLICK ON SELECTED CATEGORY TO SEE DRILLS MENU WARM-UP DRILLS STAMINA DRILLS RUNNING SKILLS DRILLS HANDLING SKILLS DRILLS CONTACT SKILLS DRILLS DEFENSIVE SKILLS DRILLS SUPPORT PLAY DRILLS COMMUNICATION DRILLS DEVELOPMENT DRILLS TITLE PAGE Press (Esc) to EXIT

10. DRILLS MENU HANDLING SKILLS DRILLS CLICK ON SELECTED DRILL TO SEE DRILLS PAGE DRILL 32 DRILL 33 DRILL 34 DRILL 35 DRILL 36 DRILL 37 DRILL 38 DRILL 39 DRILL 40 DRILL 41 DRILL 42 DRILL 43 DRILL CATEGORIES Press (Esc) to EXIT

11. Press (Esc) to EXIT DRILL CATEGORIES DRILLS MENU VIDEO CLIP PRINT DRILL

12. COACHING DRILLS Stop “The Pressure Cooker Drill” Handling Skills Drills • Click on “VIDEO” • To stop • To play Drill 41 DRILLS PAGE

13. DRILL CATEGORIES CLICK ON SELECTED CATEGORY TO SEE DRILLS MENU WARM-UP DRILLS STAMINA DRILLS RUNNING SKILLS DRILLS HANDLING SKILLS DRILLS CONTACT SKILLS DRILLS DEFENSIVE SKILLS DRILLS SUPPORT PLAY DRILLS COMMUNICATION DRILLS DEVELOPMENT DRILLS TITLE PAGE Press (Esc) to EXIT

14. DRILLS MENU DEVELOPMENT DRILLS CLICK ON SELECTED DRILL TO SEE DRILLS PAGE DRILL 71 DRILL 72 DRILL 73 DRILL 74 DRILL 75 DRILL 76 DRILL 77 DRILL 78 DRILL 79 DRILL 80 DRILL CATEGORIES Press (Esc) to EXIT

15. Click on “Video Clip” button to:- • - Play Video Clip • - Stop Video Clip • - Replay Video Clip Press (Esc) to EXIT DRILL CATEGORIES DRILLS MENU VIDEO CLIP PRINT DRILL

16. COACHING DRILLS Stop “The Hooker Drill” • Click on “VIDEO” • To stop • To play Development Drills Drill 71 DRILLS PAGE