1 / 30

Game Planning for Wellness: Getting You Back in the Game

Game Planning for Wellness: Getting You Back in the Game. Mike Ryan, PT,ATC,PES Head Athletic Trainer/Physical Therapist Jacksonville Jaguars www.MikeRyanFitness.com. When You “Fix” Your Health, Your Only Regret Will Be: Why Did I Wait So Long? Everyone Wants to be Healthy

bishop
Download Presentation

Game Planning for Wellness: Getting You Back in the Game

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Game Planning for Wellness:Getting You Back in the Game Mike Ryan, PT,ATC,PES Head Athletic Trainer/Physical Therapist Jacksonville Jaguars www.MikeRyanFitness.com

  2. When You “Fix” Your Health, Your Only Regret Will Be: Why Did I Wait So Long? Everyone Wants to be Healthy Find Your Carrot & You Find Your Purpose TAKE HOME POINTS

  3. Elements of Wellness

  4. Cardiovascular Play

  5. Energy Building Nutrition

  6. Flexibility With Movement

  7. Encouragement?

  8. Don’t Be Afraid to Ask For Help • Fitness with Friends. • Ask Advice From Those Who Do What You Want to Do. • Host Walking Meetings at Work.

  9. Availability to Fitness? • How accessible is exercise for you & your employees? • Lunch time exercise allotment?

  10. Game Plan for Success

  11. Who’s Our Opponent?

  12. Weight Issue in America • Google search of “Obesity” returns 22,700,000 hits. • 66% of Americans 20 years of age or over are overweight or obese.

  13. Risk Factors for Being Overweight • Coronary Heart Disease • Coronary Artery Disease • Diabetes • Stroke • Etc.

  14. How Badly Do You Want the Quality of Life that You and Your Family Deserve?

  15. Stop Wasting Your Hard Earned Dollars! • Obese workers cost U.S. private employers an estimated $45 billion annually** • Health care costs & Lost Labor *"Fast Food Nation (2001), Eric Schlosser **Wall Street Journal (2010)

  16. Loss of Labor Absenteeism Presenteeism

  17. Motivation in the NFL • Every Player Wants to Play • Athleticism and Passion Only Get Them to the Field • Their Belief Systems Get Them Into the End Zone!

  18. Spark Your Passion

  19. Educate Yourself Educate Yourself of the Benefits of a Healthy Lifestyle

  20. Success in the Workplace

  21. NFL Players’ Carrot

  22. What’s Your Carrot Look Like?

  23. Game Breakdown

  24. OFFENSE • For every $1 spent on company wellness programs there is a $24 return for small businesses* • Corporate fitness discounts *The Wellness Councils of America

  25. DEFENSE

  26. SPECIAL TEAMS • Flexibility • Joints Health • Positive Attitude/Energy

  27. Jack LaLanne "I don't care how old I live; I just want to be LIVING while I’m alive!"

  28. MikeRyanFitness.com Elite Sports Medicine & Corporate Wellness for YOU

  29. Thank you!

More Related