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⚡PDF ✔DOWNLOAD Journey of Fitness Journal

COPY LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=B0C9S7QX7N | $PDF$/READ/DOWNLOAD Journey of Fitness Journal | How to use the included 1 Rep Max Chart A brief explanation on how to find a 1 Rep Max on the '1RM Chart' on page 2! Page used to track progress 100 pages of workout tracking! Fill out the exercise name, the weight used to workout, how many repetitions completed per set, AND track your 1 Rep max! See where you are when<br>

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⚡PDF ✔DOWNLOAD Journey of Fitness Journal

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  1. Journey of Fitness Journal

  2. Description How to use the included 1 Rep Max Chart A brief explanation on how to find a 1 Rep Max on the '1RM Chart' on page 2! Page used to track progress 100 pages of workout tracking! Fill out the exercise name, the weight used to workout, how many repetitions completed per set, AND track your 1 Rep max! See where you are when you start This is the very first page and step of a fitness journey, knowing where you start to track your progress and see how you've improved by the end! Check your results The last page is used primarily to see how much you've improved and see what goals you have accomplished through your fitness journey!

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