Parents Alert: What steps you can take to reduce your kid's screen time?

1. Parents Alert: What steps you can take to reduce your kid's screen time?

2. Electronic Devices Addiction • You must have noticed that people are addicted to electronic devices whether you want entertainment, want to learn something or just like that. Some people are addicted to electronic devices to that extent that they forget all other things like to eat, to sleep and other things. • You must think that this addiction is common in one age group but you are wrong because this addiction is common in all the age groups whether it's a kid, a teenager or an adult.

3. Side Effects of Electronic Devices Now, you must think, “So, what if I use my electronic devices most of the time?” Using electronic devices all the time is bad for health as these devices emit harmful blue light and the overexposure of blue light results in different problems like: • Headaches. • Sleep Disorders. • Digital Eye Strain. The blue light affects all the ages but it affects the kids the most because children’s developing eyes allow blue light to penetrate efficiently and directly – targeting the retina.

4. Different Steps you must take to protect them After knowing the side effects of electronic devices especially on kids, the first thought that comes in the mind is “I'll not allow the kids to use the electronic devices.” But, inside you know the fact that it's not possible. An important question arises, "what you can do to protect your kids?"Here are a few steps which you can take to protect your kids: You can limit your kid's screen time to less than one hour at a time.

5. Make sure that your kids take part in sports and after-school activities. • You can decrease the screen brightness at night as a warmer color can help to reduce exposure. • Make sure that your kids do not use the screen at least 3 hours before sleep so that their bodies to naturally produce melatonin, which makes them ready for bed. • Invest in a pair of blue light blocking glasses. Moreover, even if the child is not showing signs of digital eye strain, then also BluTech Lenses help to reduce the number of symptoms as well as melatonin suppression.

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