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Journal Prompt

Journal Prompt. How much should you eat? What is your idea of a serving size?. How Much Should You Eat?. It depends on three factors: Gender Activity level Age. Terms.

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Journal Prompt

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  1. Journal Prompt How much should you eat? What is your idea of a serving size?

  2. How Much Should You Eat? It depends on three factors: • Gender • Activity level • Age

  3. Terms • RDA – Recommended Dietary Allowance: "the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all healthy individuals". • Nutrient Density – the amount of nutrients a food provides in comparison with the number of calories it provides • Empty calories

  4. Terms • Portion Size – a "portion" is the amount of food you choose to eat for meals or snacks • Serving Size – a "serving" is the amount of food that experts recommend you eat

  5. Serving Sizes 8 ounces • Grains • Vegetables • Fruits • Protein • Dairy – Milk • Cheese 3 ounces ½ cup 1 cup ½ - 1 cup 1 ½ ounces

  6. Serving Size Activity

  7. Daily Servings According to USDA Food Pyramid… • Grains • Vegetables • Fruits • Protein • Dairy 2-3 servings 3-5 servings 2-3 servings 2-4 servings 6-11 servings

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