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Heart-Healthy Fats and Sodium: Managing Diabetes Effectively

Learn how to choose heart-healthy fats and reduce sodium intake to manage diabetes effectively. Discover alternative seasonings, low-sodium options, and read food labels for healthier choices. Implement the Plate Method for balanced eating.

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Heart-Healthy Fats and Sodium: Managing Diabetes Effectively

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  1. Fats and Sodium

  2. Diabetes is hard on all parts of the body

  3. Heart Healthy Choose More Monounsaturated Fats Almonds Walnuts Peanuts Olive oil Canola Oil

  4. Heart Healthy fat is high in calories!!

  5. Heart Healthy Saturated Fat/Cholesterol Trans-fats Meat High-fat Dairy Products Eggs Margarine Shortening

  6. Healthy ChoicesFats and Oils

  7. Heart Healthy Choose More Alternative Seasonings

  8. Salt Substitutes contain potassium chloride

  9. Heart Healthy Sodium

  10. Food Labels Total Fat 3 g 5% Saturated Fat 0 g 0% Trans Fat 0 g 0% Polyunsaturated Fat 0 g 0% Monounsaturated Fat 0g 0% Cholesterol 0 g 0%

  11. Food Labels Sodium 300 mg. 13%

  12. Fruit Milk Starches Vegetables Meat The Plate Method

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