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get [PDF] Download A Practical Guide to Breathwork: A Remedy for the Modern Huma

19 minutes ago - COPY LINK TO DOWNLOAD : https://pasukanmerahdelima.blogspot.com/?studocu=0578758016 | PDF_ A Practical Guide to Breathwork: A Remedy for the Modern Human Condition | You have been breathing your whole life now learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is, a practical guide. Nothing esoteric. Nothing &#8220woo woo.&#8221 What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in pre

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get [PDF] Download A Practical Guide to Breathwork: A Remedy for the Modern Huma

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  1. Fighter's Body: The Martial Artist's Solution to Diet, Strength, and Health

  2. Description You have an owner&#8217smanual for your car, your stereo, and even your blender, so why not your body? The Fighter&#8217sBody is exactly that&#8212anowner&#8217smanual for your most complex piece of equipment.As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don&#8217tknow where to start? Start here.This book will answer your questions about important topics including&#8226Why some diets are harmful for martial artists&#8226How to calculate your protein needs for training&#8226When and how to use supplements&#8226How to eat at fast food places and not ruin your diet&#8226Why it&#8217sOK to splurge on &#8220dit day&#8221#8226 How to safely make weight for a tournament&#8226Why HIIT training is essential to weight loss&#8226What to eat on competition days&#8226How to create a plan that works and stick to itLoren W. Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet, and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be.

  3. BOOK COVER

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