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LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=B0BW3GJLZH | DOWNLOAD/PDF 4 Week Jump-start to Sexy & Fabulous | Meal Plan & Workout Routines: Workout Guide for Women | Scroll to 'From the Publisher' for images of the interior!If you're needing some direction in the gym when it comes to workout routines, number of sets, which body parts, and help in the kitchen with a meal plan - we've got you covered. Maybe you're in your 30's and want to lose 25 pounds. Maybe you're in your 20's and want to build more muscle. Maybe you're in yo
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4 Week Jump-start to Sexy &Fabulous | Meal Plan &Workout Routines: Workout Guide for Women
Description Scroll to 'From the Publisher' for images of the interior!If you're needing some direction in the gym when it comes to workout routines, number of sets, which body parts, and help in the kitchen with a meal plan - we've got you covered. Maybe you're in your 30's and want to lose 25 pounds. Maybe you're in your 20's and want to build more muscle. Maybe you're in your 40's and want to tone up and shed 10 pounds. Whatever your fitness goals, this book can be for anyone. Imagine a meal plan that is laid out for you, so you don't have to think anymore...just follow the guide and watch the pounds shed. Imagine a book you can take with you to the gym that already has the exercies and number of sets so all you have to do is check off when you've completed them. This book is all about simplicity and ease. The meal plan and workout routines can be motified to whatever works for you. This plan has been tested and proven to give magnifecent results.It can be exhausting to scroll through social media trying to find a workout plan when there are thousands to choose from. We've been there. This book can be a starting point, a jump-start. For the price of a starbucks coffee and cake pop, you can begin a healthier version of you. The you that you dream about when you walk into your closet and see those jeans you wish you could fit into. When you look in the mirror and wish your belly was gone. Or when you're going about your day and have a headache and just want to feel better. This can be the little nudge you need to push you down the hill into a healither you!Ignoring your weightloss and fitness goals won't make the problem go away. We also know how confusing the mass amount of information can be when you're just wanting to start somewhere. Instead of gathering workouts from 15 different sources, scribbling the routines out in a notebook, for the notebook to only be left on your shelf...instead of eating healthy for one day only to bounce back to fast food on a tuesday...we lay out a detailed meal plan fueling you completely....and we give you detailed workouts for 4 weeks. A month is the perfect jumpstart!Don't wait any longer, you deserve to grow and push yourself...you deserve some self care, a healthier version of you! Scroll up and to the right click 'Add to Cart', for the price of a coffee and morning pastry, give yourself the gift of better health. Start somewhere, start here. We got you, girl!xo,THE LEVEL UP PRESS u Orders are printed, bound, and shipped from an Amazon warehouse. /u
